How to Get Spiritually Fit in Just Minutes a Day - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and Braden Pedersen. This episode invites you into a free daily spiritual workout (5–10 minutes) built around the Four R’s and powered by an AI companion at bttb.ai. Try for seven days, and let small daily rhythms multiply your faith. Scripture to absorb today: Psalm 119:11 — "I have stored up your word in my heart that I might not sin against you." Four R actions to do now: - Read: Read Psalm 119:11 slowly and aloud. - Reflect: Ask: What word or image stands out? Where could this truth help me resist temptation today? Spend 1–2 minutes listening. - Respond: Internalize by writing one sentence: “Today I will…” or memorize the verse and set a simple if-then plan (e.g., “If I feel discouraged, I will repeat this verse”). - Reveal: Share the verse and your one-sentence application with one person—text, call, or invite them to join the 7‑day workout. Get started: visit bttb.ai, enter your email, and begin your first workout in under a minute. Questions or feedback? Email Arnie: [email protected]. Keywords: spiritual fitness, daily devotional, Bible workout, Psalm 119:11, AI spiritual companion, daily scripture, faith habit, spiritual growth, Bible reading plan, devotional, Christian podcast, Arnie Cole, Braden Pedersen Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft