Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and guest Marci Julin. In this episode Marci describes reading the entire Bible in three months to answer one question: What does God actually say about illness, health, and healing? We unpack Proverbs 4:20–22 (God’s words are life and health), the importance of absorbing Scripture rather than skimming it, the biblical link between the heart and the body, and how repentance and peace of heart interact with healing. 4 R action steps Read — Read a connected passage slowly (start with Proverbs 4:20–22). Reflect — Notice the verbs and movement: pay attention, turn your ear, keep the words in your sight, hold them in your heart. Ask: What is this passage calling me to notice or change? Respond — Write one sentence naming one area where you lack peace and one concrete next step you will take this week to pursue peace. Reveal — Share the passage and your one-sentence response with a trusted friend and invite them to pray and discuss it with you. Contact: [email protected] Keywords: Bible study, healing, Proverbs 4:20-22, Scripture absorption, Christian health, heart and body, repentance, Life to the Body, Marci Julin, Arnie Cole, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Marci Julin about moving from knowing God loves the world to trusting that He loves you personally. Marci shares a season of declining health and how a counselor challenged her to make Scripture personal—centering on Galatians 2:20 and the “love prayer” in Ephesians 3—which led to a heart change even before physical improvement. Read - Read Galatians 2:20 slowly, then read Ephesians 3:16–21 to see how Scripture describes Christ’s personal love. Reflect - Read Galatians 2:20 again replacing the word “me” with your name; notice what words or feelings resist believing that God loved you personally. Respond - Write one short paragraph describing one concrete decision or habit you will change this week because Christ’s personal love is true for you. Reveal - Share that paragraph and Galatians 2:20 with one trusted friend or mentor and explain one specific way this truth will shape how you live. Contact: [email protected] Keywords: Galatians 2:20, Ephesians 3, God’s personal love, Christian podcast, spiritual growth, healing testimony, Marci Julin, Arnie Cole, faith practice, Scripture meditation Subscribe to get each episode delivered to your Inbox daily at: ⁠https://bttb.org/subscribe2sft⁠

Welcome to Spiritually Fit Today with Arnie Cole and guest Marci Julin. Marci shares her nearly 20-year health decline—multiple diagnoses, surgeries, hospital stays, a year as an invalid—and how she learned to bring honest lament to God (Psalm 88:1–2), rely on the body of Christ, and receive practical care. This episode explores suffering, spiritual honesty, and how friends and caregivers can show up well. Read - Read Psalm 88:1–2 slowly today. Let the plainness of the prayer sink in. Reflect - Notice there is no quick fix in these verses—just a suffering person speaking truth to God. Ask: What honest sentence about my pain or situation am I avoiding? Respond -Write down one truthful sentence about your body or situation and say it aloud to God today. Reveal - Show love practically: deliver a prepared meal or quietly show up and say, “I’ll stay and listen,” then read Psalm 88 together if they want. Avoid unsolicited fixes; offer presence and specific help. Contact Questions or feedback for Arnie: [email protected] Keywords chronic illness, chronic pain, Christian podcast, Psalm 88, lament, spiritual care, caregiving, faith and suffering, Marci Julin, Arnie Cole, ministry, depression, endometriosis, hormone imbalance, hospital recovery Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, Samuel Chiang and John Rinehimer. In this episode we unpack Matthew 28:18–20 and explore how the Great Commission is an everyday call — from short‑term teams and long‑term service to pastoral training, internships, prayer support, and practical ways retirees and professionals can serve. Read - Read Matthew 28:18–20. Reflect - Meditate on the phrase “as you are going”: how can mission and discipleship be woven into your normal daily routes and relationships? Respond - Begin a 2‑minute daily “mission pause” this week: pray specifically for one unreached people group or one named missionary each morning. Reveal - Share Matthew 28 with one friend and invite them to join your mission pause or to learn about a local/short‑term ministry opportunity. Resources & contacts Arnie Cole — [email protected] World Gospel Mission — WGM.org Keywords: Great Commission, Matthew 28, missions, short-term mission trips, World Gospel Mission, pastoral training, missionary support, evangelism, prayer, discipleship, Global Pastoral Training Alliance, World Evangelical Alliance Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guests Samuel Chiang, and John Rinehimer. Today the three have a conversation around 2 Corinthians 4:7-9 exploring how grief, sacrifice, and calling coexist in missionary and ministry life. Read: Read 2 Corinthians 4:7-9 noting phrases like “hard-pressed but not crushed” and “perplexed, but not in despair.” Reflect: List one or two areas where you feel fragile or tested. Next to each, write evidence (big or small) of how God has provided, sustained, or taught you in that area. Respond: Spend 15 minutes this week journaling one recent struggle and one specific way God has met you in it; turn that entry into a short prayer. Reveal: Share that short prayer or testimony with a missionary, pastor, or trusted friend and ask how you can pray for them in return. If you’d like to connect with Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Samuel Chiang, John Rinehimer, 2 Corinthians 4:7-9, jars of clay, missions, missionaries, ministry, grief and calling, Christian podcast, faith in weakness, pastoral care Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with host Arnie Cole and guests Samuel Chiang and John Rinehimer. In this episode we explore Acts 17:26–27 and the idea that God places people where they live so others might seek and find Him. Samuel and John share practical, cross-cultural advice for loving neighbors who were born in other countries: listen first, be present, avoid treating people like projects, and adapt how you communicate the gospel across different worldviews. Read - Acts 17:26–27 Reflect - Ask: How might God have placed people around me so they could encounter Him? Notice any neighbors, co-workers, or service workers who were born outside your country and consider what their presence says about God’s purposes for your address. Respond - Take one simple step this week: introduce yourself to someone nearby and ask one question about them. Reveal - Share Acts 17:26–27 with a friend and invite them to join you in praying for a missionary. Questions or feedback: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Samuel Chiang, John Rinehimer, Acts 17:26-27, neighborhood mission, cross-cultural ministry, listening, disciple-making, 3D Gospel, outreach, evangelism, missional living, community, neighborliness Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, Samuel Chiang, and John Rinehimer. Together, they reflect on Acts 4:13 — ordinary people who had “been with Jesus” were used by God. The conversation shows how everyday skills (accounting, admissions work, hospitality, nursing, mechanics, etc.) plus a life with Jesus become mission-ready and sustainable on the field. 4 R action steps - Read: Read Acts 4:13. - Reflect: Where has your ordinary skill already been needed? How has time with Jesus shaped how you use it? - Respond: Pick one ordinary skill you have and today find one way to make use of it for God. - Reveal: Tell one friend or small group what you offered and invite them to pray with you. Contact Arnie: [email protected] Keywords: missions, missionaries, Acts 4:13, spiritual formation, calling, World Gospel Mission, World Evangelical Alliance, Bible study, discipleship, everyday skills, global church Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. Guests Samuel Chiang and John Rinehimer join Arnie for a conversation rooted in Isaiah 6:8—“Whom shall I send, and who will go for us?”—exploring what it looks like to answer God’s call before you know the destination. Samuel and John share personal stories of leaving comfortable careers to follow God’s lead, and Arnie challenges listeners to move from polite refusal to wholehearted availability. Read - Read Isaiah 6:8 (or Isaiah 6a) slowly and aloud. Notice the voice of the Lord and Isaiah’s immediate answer. Reflect - Ask: What did Isaiah say yes to despite not knowing a destination, role, or timeline? Sit with the discomfort of saying “yes” before you see the map and journal what that reveals about your trust and priorities. Respond - Write down the single place you’re most afraid God might send you and spend five minutes praying for the courage to be willing. Reveal - Share Isaiah 6:8 and your chosen place with one friend or a small group. Invite them to pray for you and hold you accountable to the single next step you committed to. For more from Spiritually Fit Today, connect with Arnie at [email protected]. Keywords: missions, Isaiah 6:8, send me, missionary call, Great Commission, discipleship, evangelism, Spiritually Fit Today, Arnie Cole, Samuel Chiang, John Rinehimer, mission field, call to serve, faith in action Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Reno Collier. In this episode Arnie and Reno dig into Philippians 3:8–9, unpacking how pride can quietly turn a prodigal into the “older brother,” derail recovery and ministry, and erode real relationships. Reno shares honest stories about surrender, humility, and the danger of celebrating our own progress instead of God’s work. Take action with the 4 R’s: Read — Read Philippians 3:8–9 aloud and let Paul’s perspective on righteousness sink in. Reflect — Ask: Where have I started to feel “I’ve got this”? Which relationships reveal that pride? Sit with that answer. Respond — Do the three reps: 1) Name one person you’ve been prideful toward; 2) Ask them a real question and then listen; 3) Before bed, say Paul’s truth in your words: “This isn’t my righteousness; I didn’t earn this,” until you believe it. Reveal — Demonstrate humility by sharing a short testimony that credits Jesus (not you) or by serving someone without seeking recognition. Questions or feedback for Arnie: [email protected] If this encouraged you, share it with someone who needs hope. Keywords: Spiritually Fit Today, Philippians 3, humility, pride, recovery, sobriety, prodigal son, older brother, Reno Collier, Arnie Cole, Christian podcast, spiritual growth, daily devotion, faith, surrender, spiritual fitness Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today. Hosts Arnie Cole and comedian Reno Collier explore why broken people often feel safer in coffee shops than in church, unpack John 1:14, and share honest stories about recovery rooms, authenticity, community, and what it looks like when grace and truth move close. 4 R Action Steps - Read: Read John 1:14 slowly. - Reflect: Ask yourself — When I was at my worst, where did I feel safest? How does grace and truth show up where I am? - Respond: Tell one safe person one true statement about where you actually are. If you’re carrying something, reach out to a pastor, counselor, or trusted friend. - Reveal: Demonstrate this passage by being the first to be honest in your community. Need to connect? Email Arnie: [email protected] Keywords: church hurt, John 1:14, grace and truth, recovery, authenticity, community, spiritual practice, faith podcast, Spiritually Fit Today, Arnie Cole, Reno Collier, honest faith, spiritual growth, prayer Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Reno Collier. In this episode we work through Galatians 6:2—"Carry each other's burdens, and in this way you will fulfill the law of Christ"—exploring the difference between mentoring and discipleship, why listening and serving matter, and a practical three-step assignment to actually help someone in need. 4 R Actions Read — Read Galatians 6:2. Reflect — Ask: who near you is carrying weight right now? Consider the difference between mentoring (telling) and discipleship (listening, bearing weight with love and zero judgment). Respond — Choose one specific thing they’re carrying and commit to helping with that task on a specific day this week. Reveal — Show the truth of this passage by actually doing the agreed task, offering calm, nonjudgmental presence, and celebrating that you served in alignment with Jesus rather than controlling the outcome. Email: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Reno Collier, Galatians 6:2, carry each other's burdens, discipleship vs mentoring, Christian podcast, spiritual growth, service, recovery, faith, Holy Spirit Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Reno Collier. In this episode discuss 1 Timothy 1:15–16 and wrestle with the chapter of our lives we tend to hide. Reno shares how honesty, recovery, and testimony turned his worst chapters into a platform for hope. Arnie guides a practical, faith-centered next step you can use this week. Read - Read 1 Timothy 1:15–16 (Christ Jesus came into the world to save sinners…). Reflect - Ask: What chapter of my story do I always edit out? Is that shame or humility? How might God display mercy through my worst chapter as he did Paul’s? Respond - Internalize this lesson by handwriting one sentence that names the chapter you skip. Keep it simple and honest. Reveal - Name one real person who needs to hear that sentence and tell them that one sentence. Let your honest testimony point to Jesus and to what he has done in you. Want to follow up or share how this exercise went? Email Arnie at [email protected]. Keywords: Spiritually Fit Today, Arnie Cole, Reno Collier, 1 Timothy 1:15-16, Christian testimony, shame and humility, recovery testimony, 12-step and faith, sharing your story, evangelism, spiritual growth, Bible reflection, Christian podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Reno Collier. In this episode Arnie and Reno unpack Romans 8:11 — why clean living, discipline, and sobriety can still leave you feeling empty — and how the Spirit who raised Jesus brings real resurrection power into areas your willpower can’t fix. Reno shares honest testimony about surrender, daily honesty, and moving from “white-knuckling” sobriety to a Spirit-led life. Practical steps and a short prayer conclude the conversation. 4 R Action Steps Read: Romans 8:11 — “If the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies...” Reflect: Where are you trying to control outcomes? What secret or “little sin” are you carrying that steals your peace? Sit with those questions and invite the Holy Spirit to show you the next honest step. Respond: Text one person: “Praying about something I’ve never been able to fix on my own.” Reveal: Share one honest, simple testimony with someone this week about how the Spirit is changing you — not to impress, but to invite accountability and to show what God is doing. Connect with Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Reno Collier, Romans 8:11, Holy Spirit, sobriety, surrender, recovery, white-knuckling, spiritual growth, Christian podcast, faith and recovery, daily discipline, pray, accountability Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie reflects on Exodus 4 (especially verses 12–13) and 1 John 1:8–9, urging believers to move from avoiding responsibility to being available—to help one person move closer to Jesus today than they were yesterday. He shares how God equips the willing, the power of confession, and three simple “spiritual reps” you can do this weekend. 4 R Action Steps Read Exodus 4:12–13 and 1 John 1:8–9. Notice God’s promise: “I will help you speak” and the call to confess and be purified. Reflect Ask: Who has God put in front of me that I’m handing off? Would I be willing to be available rather than waiting to be qualified? Measure “closer” not perfection. Respond Send one simple text: “I’ve been thinking about you. Can I buy you a cup of coffee?” Reveal Demonstrate the truth of this passage by availability and small, honest conversations: invite someone to coffee, confess areas of struggle, and help one person take a step closer to Jesus. Need to reach Arnie? Email: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, discipleship, Exodus 4, Moses, 1 John 1, spiritual fitness, daily devotion, Bible reflection, spiritual growth, Christian podcast, mentorship, how to disciple Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today. In this episode Arnie uses Psalm 139:23–24 to expose how we compartmentalize our souls—keeping a “locked room” from God—and invites listeners to hand God the keys, name the hidden door aloud, and stop pretending the room doesn’t exist. https://bttb.org/fooling-myself 4 R action plan - Read: Read Psalm 139:23–24 aloud. - Reflect: Ask which “room” or door in your soul you keep closed to God. Picture your soul as a house where Jesus already lives in every room. - Respond: Pray verse 23 out loud, adding the specific door name. Keep it between you and God; you don’t have to fix it today. - Reveal: When you’re ready, demonstrate this change by vulnerably sharing with a trusted friend, mentor, or small group how inviting God into that room is reshaping you. Need to reach Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Psalm 139, Search me God, spiritual formation, compartmentalization, confession, Christian podcast, prayer exercise, soul rooms, spiritual growth, Christian discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie shares a personal about a friend who revealed he had stage four cancer — and how Arnie hesitated to share the gospel. Using Ezekiel 33:31-32, he confronts the danger of consuming Christian content without practicing it and offers practical habits for turning faith into action. The 4 R action steps: Read — Read Ezekiel 33:31-32 and ask whether you listen without obeying. Reflect — Ask: Who do I consistently enjoy talking with but never challenge spiritually? Respond — Write one name down and begin praying daily. Today, send a short text, ask for coffee. Reveal — Demonstrate the truth by living consistently: offer to pray, tell a short personal testimony, invite someone to a conversation, or simply ask loving, open questions that point to spiritual things. Make evangelism a lifestyle, not an event. Contact Arnie: [email protected] Keywords: evangelism, witnessing, Christian living, Ezekiel 33, spiritual discipline, share your faith, Back to the Bible, Spiritually Fit Today, Arnie Cole, gospel urgency, practical evangelism, faith into action Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie shares a personal story about the three reasons he used for 20 years to convince himself God shouldn’t — or couldn’t — use him. Grounded in Proverbs 21:2, he explains how good-sounding reasons can actually be excuses. He also walks through a practical test he used to break rationalizations and grow in obedience. https://bttb.org/fooling-myself 4 R action steps Read Proverbs 21:2 slowly and honestly. Let the contrast between human reasoning and God’s weighing of the heart settle in. Reflect Review your top three statements from the assessment (or write down the three reasons you tell yourself most). Notice whether you explain away Scripture or protect priorities. Ask: Is this fear, pride, or something else? Respond Write the exact sentence you tell yourself (e.g., “I’m not that kind of person”) and ask: If this reason disappeared tomorrow, would I actually do it? Be honest. Reveal Share what you learned with someone and take one concrete step this week to help another person move closer to Jesus. Let your spoken confession and small action demonstrate the truth of Proverbs 21:2. Contact Arnie: [email protected] Keywords: spiritually fit today, Arnie Cole, Christian podcast, spiritual growth, excuses, discernment, Proverbs 21:2, heart, calling, Back to the Bible, spiritual checkup, discipleship, Bible study Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

How do you know if you’re fooling yourself spiritually? In this episode of Spiritually Fit Today, Arnie Cole shares from his own story—serious illness, recovery, and the temptation to assume God was finished with him—to unpack five common ways committed Christians fool themselves spiritually. Using James 1:22–24, he explains how listening without doing becomes self-deception. https://bttb.org/fooling-myself 4 R action steps - Read: Read James 1:22–24 slowly, out loud if possible. - Reflect: Ask which one line from the passage exposes a current delay or excuse in your life. - Respond: Write one concrete step God has already asked you to do and commit to doing it within 24 hours. - Reveal: Tell a trusted friend or family member your one-sentence barrier and ask them to hold you accountable this week. Email Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, spiritual self-deception, James 1:22-24, Christian podcast, spiritual checkup, discipleship, obedience, faith and works, spiritual assessment, Christian growth, grace, delay, accountability Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili — an Ironman, coach, and business professional. In this episode we use the Ironman finish-line to explore 1 Corinthians 9:24–27 and what it means to run the spiritual race well: disciplined training, suffering redeemed, the power of community, and the crown that lasts forever. Mike shares how crossing the line becomes an exclamation point to God’s work in a life shaped by struggle, restoration, and reliance on others. 4 R Action Steps - Read: Read 1 Corinthians 9:24–27 slowly this week. - Reflect: Ask, “What is my finish line?” and journal how Paul’s call to disciplined training applies to your daily walk. - Respond: Recommit to one spiritual “rep” this week (prayer, Scripture reading, service, or accountability). Find one training partner to keep you accountable. - Reveal: Share your story or invite someone into your training—point others to the hope and redemption Christ provides through your life and actions. Email Arnie with feedback or prayer requests: [email protected]. Join us Monday for another Spiritually Fit Today workout. Keywords: spiritual fitness, Ironman, 1 Corinthians 9:24-27, finish well, Christian endurance, discipleship, faith, community, testimony, spiritual disciplines Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode we use 1 Corinthians 9:24–27 to compare racing and faith: pacing matters, enthusiasm can lead to burnout, and wise rest keeps you in the race. Mike — an Ironman coach who trains others to go the distance — explains common beginner mistakes, how to channel passion instead of squandering it, and how to tell the difference between giving up and wisely resting. 4 R Action Steps - Read: Read 1 Corinthians 9:24–27 slowly and aloud. Let Paul’s image of strict training and an eternal crown sink in. - Reflect: Ask: Am I sprinting toward burnout? Where in my life am I running aimlessly? What one sustainable rhythm could I keep for a year? - Respond: Audit your pace. Peel back extra commitments (try cutting 50%), set one sustainable daily or weekly rhythm you can maintain for a year, schedule regular rest, and return to basics (prayer, Scripture, service). - Reveal: Share what you learn with one person this week—encourage them to audit their pace, invite accountability, or model steady, gracious endurance in word and action. Contact: [email protected] Keywords: spiritual endurance, Christian podcast, faith and fitness, burnout recovery, pacing, 1 Corinthians 9, Ironman coach, spiritual rest, Christian living, discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. Coach Mike Heili joins to unpack “the wall” — the mile in racing and moments in life when body, mind, or spirit want to quit. Using 1 Corinthians 9:24–27, we explore endurance as a race, practical coaching lessons for crisis, the role of community and discipline, and the single next baby step to take when you’re ready to quit. 4 R Action Steps Read — Read 1 Corinthians 9:24–27. Reflect — Ask: Where am I hitting the wall? What preparation (discipline, community) did I or didn’t I do? Could this trial be growth or an invitation to draw closer to God? Respond — Take one faithful action in the next hour: pray, reach out to someone, read a short passage, or write one sentence of honest prayer or gratitude. Reveal — Share that baby step with someone you trust; invite them to pray or walk the next step with you; demonstrate God’s endurance by serving or encouraging another. Contact Arnie: [email protected] Keywords: endurance, spiritual endurance, 1 Corinthians 9, run the race, Christian podcast, perseverance, faith, mental toughness, Ironman coach, spiritual growth, Christian community, discipleship, prayer Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode Mike uses Ironman training as a picture for spiritual formation: the race is often won in the dark when nobody’s watching, and consistent, unseen reps (prayer, Scripture, small daily habits, accountability) shape endurance for the day when everything is tested. Scripture to absorb: 1 Corinthians 9:24–27. 4 R ACTIONS Read — Read 1 Corinthians 9:24–27 slowly today. Reflect — Ask: What unseen reps (prayer, Scripture, small rhythms) am I skipping? Where am can I train for endurance rather than applause? Respond — Pick one unseen rep: one small daily faith habit (e.g., 5–10 minutes of prayer, read a short passage before work, record a brief truth from Scripture) and do it today; repeat tomorrow. Reveal — Share your chosen rep with one person for accountability or model the habit by encouraging someone else to try it this week. Want to follow up or connect with Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Mike Heili, 1 Corinthians 9:24-27, spiritual disciplines, unseen reps, faith as endurance, Ironman analogy, Christian podcast, prayer, Scripture, accountability Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode we explore faith as an endurance sport through 1 Corinthians 9:24–27 and Mike’s experience as an Ironman athlete and coach—how strict training, discipline, humility, and grace reshape the way we run the race of faith. Take action with the 4 R’s Read: Read 1 Corinthians 9:24–27 slowly and aloud today. Reflect: Ask where you treat faith like a sprint instead of a race. Which area of faith do you keep quitting? Respond: Pick one area you’ve quit on, write the distance (what finishing looks like), and show up once today. Make one small, concrete training step (prayer, Bible reading, accountability). Reveal: Tell one person your commitment, invite them to hold you accountable, and demonstrate grace through service this week. Connect Questions or feedback? Email Arnie: [email protected] Keywords: Ironman, endurance, faith as endurance, 1 Corinthians 9:24-27, spiritual discipline, Christian podcast, Arnie Cole, Mike Heili, spiritual fitness, Christian coaching, perseverance Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode Mike shares his powerful life-transformation story — from addiction to scholarship, a painful relapse, and God’s redeeming restoration. Using Peter’s failure-and-restoration as a model, Mike shows how grace is bigger than our patterns and how God still has work for us. He also reflects on restored relationships, spiritual disciplines, and living a humble, ongoing walk with Christ. 4 R action steps - Read: Read the account of Peter’s restoration in John 21 and notice God’s response to failure. - Reflect: Ask: Where have I trusted performance over grace? How does God’s restoration reshape my identity? Meditate on “I will restore the years the locust hath eaten.” - Respond: Confess honestly, commit to daily spiritual disciplines (Bible reading, prayer, community), and write your line: “He saved me from ___, and He’s still saving me from ___.” Tell one person what God has restored in you this week. Consider the “prayer reps” habit and a 91-day spiritual challenge. - Reveal: Share your testimony with someone who needs hope, serve in a place of need, or visibly extend forgiveness to demonstrate God’s redeeming work. Connect: Email Arnie Cole — [email protected] If this episode encouraged you, share it with someone who needs hope. Keywords: spiritual fitness, life transformation, restoration, Joel 2:25, grace, forgiveness, testimony, Peter restoration, spiritual disciplines, addiction recovery, Christian podcast, Arnie Cole, Mike Heili Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode Mike shares how a chaplain’s brutal question and a 90-day prayer discipline led to a life-changing encounter with the Holy Spirit and the promise of Joel 2:25 — “I will restore to you the years the locust hath eaten.” Listen for honest testimony, practical spiritual rhythms, and an invitation to start counting reps, not results. 4 R Action Steps Read — Read Joel 2:25 (and surrounding context in Joel 2). Let the promise of restoration settle in your mind. Reflect — Ask: What “years” feel taken from me? Where do I need God’s restoring work? What habits keep me stuck? Respond — Start a daily habit: pick a fixed time, pray out loud for 90 seconds, mark the day on your calendar. Build the discipline of showing up. Reveal — Tell one person what God is doing in your life, invite someone to pray with you, or serve at a local mission to demonstrate restoration in action. Need prayer or resources? Email Arnie at [email protected]. Keywords: Joel 2:25, restoration, prayer challenge, testimony, Holy Spirit, spiritual disciplines, Christian podcast, Arnie Cole, Mike Heili, homeless ministry, People City Mission Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to the podcast Spiritually Fit Today. Arnie Cole and guest Mike Heili share Mike’s raw journey from drug use beginning in fifth grade through homelessness and rock bottom — and the pivotal moment when faith and the promise of Joel 2:25 brought hope, healing, and restoration. Want to engage this truth? Try the 4 R’s: Read — Read Joel 2:25 and the surrounding chapter slowly; note words about restoration and renewal. Reflect — Ask: Where have I experienced loss or brokenness? How does God’s promise change my view of failure and hope? Journal your answers. Respond — Internalize this lesson through prayer, memorizing Joel 2:25, joining a recovery or accountability group, and seeking pastoral or professional help if needed. Reveal — Share your story or Mike’s testimony with one person, invite someone to church or a recovery ministry, or serve someone in need to demonstrate God’s restoration. Questions or prayer requests? Contact Arnie: [email protected] Keywords: addiction recovery, homelessness, Joel 2:25, faith and restoration, spiritual recovery, testimony of faith, overcoming addiction, Spiritually Fit Today, Arnie Cole, Mike Heili, Christian hope, recovery testimony Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode we unpack Mike’s story of running—from pain, low self‑worth, and a broken past—and how Joel 2:25 (“And I will restore to you the years that the locust hath eaten”) became his life verse and the promise that changed everything. We trace the chapters of his past to see how faith, discipline, fear, and honest naming of what we’re running from lead to true restoration. 4 R action steps - Read: Read Joel 2 (start with Joel 2:25) and ask God to show which “years the locust hath eaten” in your life. - Reflect: What are you really running from? Consider how fear, performance, or survival shaped your goals—were you running toward Christ or away from pain? - Respond: Name it out loud or in a journal (try finishing: “The thing I’m really running from is…”). Pray, seek a mentor or trusted friend, and take one practical step this week toward healing (confession, counseling, a faith commitment, or small habit change). - Reveal: Share your honest story with one person, invite someone to read Joel 2 with you, or demonstrate restoration by serving or mentoring someone who’s still running. Contact and resources - Questions or feedback for Arnie: [email protected] Keywords: Joel 2:25, spiritual restoration, running from pain, testimony, Christian podcast, Arnie Cole, Mike Heili, spiritual growth, healing, discipleship, faith, Bible study, Christian encouragement Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mike Heili. In this episode Arnie interviews Mike about his journey from a traumatic childhood to a life restored by faith. Mike is a husband, father of four, an optician, Ironman triathlete and certified Ironman coach; his story shows how God meets us even when we’ve decided no one cares. Take the 4 R actions: - Read: Read Joel 2:25. Let the promise of restoration be the lens for the week. - Reflect: Spend 5 minutes journaling on where you feel years or hope were lost. Ask, “What would restoration look like here?” and note one honest response. - Respond: Find 30 quiet seconds and say, “Help me.” Then choose one concrete next step this week (start daily Scripture reading, call a mentor, or seek counseling). - Reveal: Share a brief testimony or the promise of Joel 2:25 with one person this week; offer to pray with them or invite them into a conversation about restoration. Connect: Email Arnie at [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Mike Heili, Joel 2:25, restoration, trauma recovery, Christian testimony, prayer, “Help me” prayer, faith journey, Christian podcast, Ironman Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Wayne Pederson. In this episode they explore finishing well, the legacy we leave, and why what people remember at the end of life is a life of faith and love for God—not possessions. Wayne shares practical examples from his life and urges that it’s never too late to invest in people and to make faith the central legacy. Memory verse: 2 Timothy 4:7 — “I have fought the good fight, I have finished the race, I have kept the faith.” Four R action steps Read — Read 2 Timothy 4:7 and the surrounding passage. Let the apostle Paul’s finish-line perspective shape your priorities. Reflect — Ask: What do I want said at my funeral? What legacy am I building now? Who needs my influence or reconciliation? Where is God calling me to invest my remaining years? Respond — Practical next steps: write a brief life story or letter for family, call or send an encouraging note to a younger person, schedule a meaningful conversation, recommit your life to Christ if you haven’t, join a small group or begin mentoring. Reveal — Share your story and faith with one person this week, give a tangible keepsake (letter, memoir, recorded testimony), or model Christlike love in a public way so others see and are drawn to Jesus. For resources or to connect with Arnie: [email protected] Keywords: finish well, legacy, faith legacy, 2 Timothy 4:7, Spiritually Fit Today, Arnie Cole, Wayne Pederson, finish strong, grandparenting, spiritual growth, Christian podcast, legacy planning, finish line, faith in Christ Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Wayne Pederson. Wayne digs into a common pattern in leaders who fall: isolation, secrecy, and lack of real accountability. He highlights two big protectors of a strong finish, shares real-life examples, and offers practical steps for building an inner circle, practicing spiritual disciplines, and staying centered on Jesus. Memory verse: 2 Timothy 4:7 ("I have fought the good fight, I have finished the race, I have kept the faith."). 4 R action steps: Read — Read 2 Timothy 4:7 and Psalm 51:10; immerse yourself in Scripture daily. Reflect — Journal answers to: Who is in my inner circle? Where might I be hiding? What guardrails am I missing? Share your reflections with a trusted friend. Respond — Commit to daily Bible reading, prayer, confession, and one concrete step this week (invite 3–5 trusted people into monthly check-ins or start a one-on-one accountability conversation). Reveal — Demonstrate the truth by honestly sharing one struggle or growth step with a trusted friend, inviting them into mutual accountability, or leading by example in your small group or church. Connect: [email protected] Keywords: spiritually fit, finish well, accountability, spiritual renewal, discipleship, Christian podcast, Wayne Pederson, Arnie Cole, 2 Timothy 4:7, spiritual disciplines, mentorship, Christian leadership Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Wayne Pederson. Arnie and Wayne explore what it means to finish well—moving from “what I have to do” to “what I’m called to do” and embracing a “Retired = Rewired” mindset. Wayne shares his rare cancer journey, recovery, and how that renewed sense of purpose drives him to keep growing, mentoring, and serving in his 70s. 4R Action Steps - Read: Read 2 Timothy 4:7 and meditate on the phrase “finished the race.” - Reflect: Ask: What does finishing well look like for me? Am I focused on past regrets or present opportunities? Where might God be calling me to rewire my purpose? - Respond: Commit to one concrete step this week—daily Bible reading, joining a ministry, mentoring a younger believer, or serving in a local project. Email Arnie with questions or to get involved: [email protected] - Reveal: Share your testimony or invite someone to study 2 Timothy with you; demonstrate faith by serving or mentoring so others see God’s work in your life. If this message encouraged you, like, comment, and share with someone who needs a fresh, faithful perspective on finishing well. Keywords: Spiritually Fit Today, Arnie Cole, Wayne Pederson, finish well, finishing strong, retired rewired, Finish Strong Finish Well, 2 Timothy 4:7, spiritual growth, Christian retirement, longevity, faith, mentoring, Bible reading, cancer testimony, MD Anderson Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Wayne Pederson. In this episode they confront the hard truth about finishing well: failure usually comes quietly over time. Wayne and Arnie unpack three heart-issues, share practical habits that guard the heart, and point us back to the source of strength in Christ. 4 R Action Steps Read — Read 2 Timothy 4:7 and Proverbs 4:23. Make daily time in Scripture the priority to reset your desires and decisions. Reflect — Ask: Which of the three (lust, materialism, pride) most tempts me? What small compromises have formed my habits? Who notices and loves me enough to speak into my life? Respond — Practical next steps: set clear boundaries (avoid compromising situations), limit social media and other distractions, build spiritual disciplines (daily Bible + prayer), join or form an accountability/mentoring group, confess and repent when needed. Reveal — Demonstrate this truth by sharing your struggle with a trusted friend or mentee, leading a short discussion using 2 Timothy 4:7 and Proverbs 4:23, and modeling humility and service in your daily life. Want to connect or ask about mentoring and accountability resources? Email Arnie Cole at [email protected] Keywords: finishing well, guard your heart, lust, materialism, pride, 2 Timothy 4:7, Proverbs 4:23, spiritual disciplines, accountability, mentoring, humility, social media temptation, Christian podcast, Spiritually Fit Today, Arnie Cole, Wayne Pederson Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie welcomes longtime ministry leader Wayne Pederson to discuss how to "finish well" using 2 Timothy 4:7 ("I have fought the good fight, I have finished the race, I have kept the faith"). Drawing on Robert Clinton’s sobering study of ministry leadership and Wayne’s experience leading at Moody Radio, NRB and Reach Beyond, they explore common dangers in the fourth quarter of life. Practical 4 R action steps - Read: Read 2 Timothy 4:6–8 and reflect on Paul’s finish-line perspective. - Reflect: Ask: Where am I vulnerable—materialism, pride, burnout, or discouragement? What patterns from youth or midlife might threaten my later years? - Respond: Recommit to spiritual disciplines (Bible reading, prayer), build accountability, simplify commitments, “retire to” meaningful influence (serve, mentor, board work), and invest in family and relationships. - Reveal: Share this verse and your reflections with a friend or mentee; model transparency about struggles and invite someone to walk with you toward finishing well. Connect with Arnie Cole: [email protected] Keywords: spiritually fit, finish well, finish strong, 2 Timothy 4:7, Arnie Cole, Wayne Pederson, Christian leadership, ministry longevity, Robert Clinton study, spiritual disciplines, retire to something, mentorship, faithfulness Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Cara Whitney. In this episode Arnie and Cara reflect on 2 Timothy 2:13 — "If we are faithless, he remains faithful, for he cannot disown himself" — and offer a practical, pastoral response for anyone burned by the church: become the living proof that God is faithful by overcoming evil with good. Act on the 4 R’s Read: Read 2 Timothy 2:13 and let its promise of God’s faithfulness stand against personal hurt. Reflect: Ask how past wounds affect your trust in God and whether your faith is based on people or on Christ alone. Respond: Take one deliberate step this week to be the contrast — one visible act of kindness or grace where people expect nothing good from a Christian (no strings attached). Reveal: Let that action be a tangible demonstration of the gospel — share your testimony briefly when appropriate, or simply show consistent, sacrificial care that points others to Jesus. Resources & contact Have questions or want to share how this exercise went? Email Arnie at [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Cara Whitney, 2 Timothy 2:13, church hurt, evangelism, Christian podcast, overcome evil with good, testimony, spiritual growth, discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Cara Whitney. In this episode they wrestle honestly with forgiveness—what it is and isn’t—how to set healthy boundaries without bitterness, and how God’s faithfulness (2 Timothy 2:13) steadies us when we’re faithless. Practical examples and pastoral wisdom guide listeners through forgiving without becoming a doormat, protecting your heart, and blessing others even as you keep appropriate distance. Read - Read 2 Timothy 2:13 all week. Memorize the phrase, “If we are faithless, he remains faithful.” Reflect - Ask: Where am I holding a bitter root? What story am I telling myself about this person? How does God’s faithfulness change how I view them? Respond - Do the “Boundary + Blessing” exercise: write one boundary you will keep with the person who hurt you, and one specific way you will wish them well (a quiet prayer, practical help, or blessing). Reveal - Demonstrate this passage by sharing a brief testimony of how God’s faithfulness helped you forgive, by praying for someone who hurt you, or by initiating a humble, loving conversation that models reconciliation and restraint. Questions or prayer requests: [email protected] Keywords: forgiveness, boundaries, bitterness, faithfulness, 2 Timothy 2:13, Christian forgiveness, reconciliation, spiritual growth, soul care, Cara Whitney, Arnie Cole, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Cara Whitney. In this episode Arnie and Cara talk honestly about being hurt by other Christians, the temptation to withdraw from the body of believers, and how to stay rooted in Jesus instead of settling into victimhood. They unpack the truth of the scripture “If we are faithless, he remains faithful, for he cannot disown himself” and give practical next steps for recovery, trust, and wise boundaries. 4 R action steps - Read: Read 2 Timothy 2:13 (“If we are faithless, he remains faithful…”) and sit with the assurance that God’s faithfulness doesn’t depend on human perfection. - Reflect: Ask, Where am I tempted to walk away? How does this verse shape my trust in God amid disappointment from others? - Respond: Pray about the hurt, journal one honest reflection, and take one small step this week toward healing — reach out to a trusted believer (text, call, or coffee) and set appropriate boundaries. - Reveal: Share one honest part of your story with a safe person, demonstrate forgiveness when possible, and model humility by acknowledging your own need for grace. Connect with Arnie: [email protected] Keywords: hurt by Christians, Christian community, spiritual resilience, 2 Timothy 2:13, faithfulness of God, forgiveness, boundaries, recover from church hurt, Cara Whitney, Arnie Cole, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and his guest Cara Whitney. In this episode Arnie and Cara explore a common spiritual trap: confusing the messenger with the message. Using 2 Timothy 2:13 ("If we are faithless, he remains faithful, for he cannot disown himself") they unpack how the enemy uses hurting or hypocritical Christians to push others away from Christ, how to protect your faith, extend grace without being naive, and set healthy boundaries when believers fail. 4 R Actions to apply this episode - Read: Read 2 Timothy 2:13 aloud. Then draw a line down a page — left column: write only the facts of what the person did; right column: write who God actually is and what He has done for you. - Reflect: Ask yourself which wounds were caused by people and which affect God’s character. Consider your role in the conflict and where grace is needed. - Respond: Commit to forgiveness as a choice, set appropriate boundaries, and journal one practical step you will take this week to protect your spiritual life (prayer, counseling, or limiting contact). - Reveal: Share the two-column exercise and 2 Timothy 2:13 with one friend or small group; model forgiveness and explain how separating messenger from message strengthened your faith. Need to reach Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Cara Whitney, faith, forgiveness, Christian hypocrisy, 2 Timothy 2:13, don't confuse the messenger with the message, spiritual resilience, boundaries, evangelism Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and his guest Cara Whitney. In this episode Arnie and Cara talk honestly about Christians behaving poorly, the real pain of church hurt, and how losing faith because of other people doesn’t have to be the end of your story. They center on 2 Timothy 2:13 — “If we are faithless, he remains faithful, for he cannot disown himself” — and explore how God’s faithfulness outlasts human failure. Cara shares personal stories from growing up on a cattle farm, a career in radio, and coming to faith as an adult, and offers practical ways to move forward without abandoning faith. Take action with the 4 R’s: Read — Read 2 Timothy 2:13 aloud and sit with the phrase “he remains faithful.” Journal what God’s faithfulness means to you today. Reflect — Name the wound: privately write down one specific hurt caused by a fellow believer and who was involved. Don’t fix it now; just tell the truth to yourself and to God. Respond — Pray the truth of 2 Timothy 2:13, set healthy boundaries where needed, and take one small step toward healing (confide in a trusted friend, join a support group, or seek pastoral/counseling help). Reveal — Share the verse and your short, honest story with one person this week. Use your vulnerability to point someone else to God’s faithfulness and to model grace in action. Want to connect or request prayer? Email Arnie at [email protected] Keywords: church hurt, Christians behaving badly, spiritual abuse, 2 Timothy 2:13, faithfulness of God, forgiveness, healing from church hurt, Cara Whitney, Arnie Cole, Christianity podcast, spiritual growth, faith recovery, evangelism, pastoral care Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we move from naming the false, hidden, painful, shameful, and stuck stories we tell ourselves to embracing the truer story God is writing about us. Grounded in Ephesians 2:10, we’re reminded that we are God’s handiwork, created for good works prepared in advance, and given practical steps—Scripture, prayer, daily reminders, trusted books and people, and “stacking days”—to replace lies with truth. 4 R action guide Read: Read Ephesians 2:10 aloud each morning. Reflect: Ask, “What false story am I believing about myself? How does Ephesians 2:10 recast my identity and purpose?” Respond: Write a “truer sentence” (false story on top, God’s true story beneath), pray it back to God daily, stack faithful days, and find one book, podcast, or friend to support the change. Reveal: Share your truer sentence and one specific truth from Ephesians 2:10 with someone who needs hope; invite them to try this daily practice with you. Contact Arnie: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Bruce, Ephesians 2:10, identity in Christ, renewing the mind, Christian podcast, spiritual growth, daily devotion, prayer practice, write the truer sentence, faith habits Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we unpack 2 Corinthians 5:17 and talk about why you keep repeating the same chapter of life — not from lack of willpower but because you’re still living an old script. Bruce names common false stories (I must earn God’s approval; I don’t need God; victimhood; entitlement; I’m beyond redemption), explains why insight alone won’t change the heart, and shows how habits and Christian community reshape our desires. 4 R action steps Read — Read 2 Corinthians 5:17 and choose one Psalm that tells a different story than the false narrative you’re living. Reflect — Ask: Which old story am I believing? What partial truth is being warped? How does the “new creation” reframe my choices and desires today? Respond — Trade insight for a rep: pick one old narrative and one small action that contradicts it, do the rep within 40 hours and repeat it three times. Examples: if you believe “I’m too far gone,” read a Psalm today; if you believe “nobody wants me,” initiate one conversation; if you believe “I must earn God’s approval,” pray and thank God before you produce anything. Reveal — Demonstrate this new story to others: initiate a candid conversation, share how Scripture has reshaped you, or invite someone into a discipling relationship so you sharpen one another in Christ. Contact Arnie: [email protected] Keywords: 2 Corinthians 5:17, new creation, get unstuck, spiritual growth, Christian podcast, Arnie Cole, Bruce, spiritual habits, community, discipleship, soul-pump assignment, read reflect respond reveal Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode Arnie and Bruce unpack shame vs. guilt, show how the gospel removes condemnation, and point listeners to Romans 8:1 as the Scripture that reframes identity in Christ. Bruce shares personal testimony about forgiveness, the role of Christian community, and practical steps to stop living under shame. Read: Romans 8:1 — meditate on the promise “there is now no condemnation for those who are in Christ Jesus.” Reflect: Ask whether you’re treating sin as something you did (guilt) or as who you are (shame). Picture Christ taking both your guilt and your shame on the cross. Respond: Own up to your sin—confess to God and, when safe, one trusted person who can help you experience God’s forgiveness and restore your identity. Reveal: Reach out to someone living in shame—offer presence, acceptance, and point them to Romans 8:1 and the good news that Christ’s work covers both guilt and shame. Questions or thoughts for Arnie: [email protected] Keywords: shame vs guilt, Romans 8:1, no condemnation, forgiveness, identity in Christ, gospel, healing from shame, Christian podcast, spiritual growth, Arnie Cole, Bruce Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we unpack how pain can hijack your story and how Scripture can re-author meaning—using Genesis 50:20 and Joseph’s story as our anchor. Bruce shares personal insights on suffering, lament, faith, and how to hold pain as a chapter rather than your whole story. Take the 4 Rs: Read — Read Genesis 50:20 (and the Psalms of lament) and let Joseph’s perspective sink in. Reflect — Ask: What story is my pain telling me? Is that belief true or just loud? What might God be intending for good that I can’t see yet? Respond — Finish the following sentence: “What that pain taught me to believe was…” Write one sentence of truth to set beside the pain, say it aloud once today. Use this prayer: “Lord, my pain has been telling me a story, and some of it isn’t true. Help me see that. You are close to the brokenhearted. You waste nothing. Help me trust that you are writing good into this, even when I can’t see the page yet. Amen.” Reveal — Share your one-sentence truth with a friend, mentor, or small group and ask how you can encourage one another to live by that truth. Want to follow up or share feedback? Email Arnie at [email protected] Keywords: Genesis 50:20, Joseph, suffering, pain and narrative, faith and doubt, lament, Christian podcast, spiritual growth, Bible reflection, redemption, Bruce, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. Today Arnie talks with Bruce about the stories we unconsciously tell ourselves, how those narratives shape identity, and how Scripture rewrites false internal scripts. Proverbs 23:7 — "For as he thinks in his heart, so he is" — anchors the conversation. They identify common false stories (victim mindset; needing to earn God's approval) and give a practical assignment to catch and reauthor your narrator. 4 Rs — practical next steps: Read — Read Proverbs 23:7 and surrounding passages to see how Scripture defines who you are in God. Reflect — Notice your recurring thoughts, feelings, and actions for the sentence your mind repeats about you; pick the one you’d never say aloud but say to yourself daily. Respond — For the next 24 hours write down that loudest sentence, then choose a Scripture truth to speak over it, pray, and practice replacing the false narrative. Reveal — Share the sentence and your chosen biblical counter-truth with a trusted friend, mentor, or small group; ask them to pray with you and hold you accountable as you reauthor your story. Email feedback or questions to [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Bruce, Proverbs 23:7, inner narrative, identity in Christ, renewal of mind, Christian podcast, Back to the Bible, spiritual growth, soul pump, catch your narrator, victim mindset, Bible study Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft.

Welcome to Spiritually Fit Today with Arnie Cole and guest Rick Small. In this episode Arnie and Rick explore how serving others can bring healing, how God redeems wreckage, and why showing up — even when you’re worn out — leads to a harvest of hope. A study of over 2,000 churchgoers found that helping others heals us more deeply than being helped; Rick’s story illustrates that truth in everyday places: hospitals, barns, and family care. 4 R Action Steps - Read: Galatians 6:9 — "Let us not become weary in doing good..." Read it slowly out loud this week. - Reflect: Where in your life are you resisting "doing good" because you feel depleted? Journal one moment this week when serving eased your pain. - Respond: Pick one small way to serve next week (church greeter, neighbor visit, nursing home, or a caregiver task). Put it on your calendar and commit to showing up. - Reveal: Invite one person to join you or tell someone how this passage has shaped your choice to serve; use your story to encourage them. Need to connect? Email Arnie Cole: [email protected] If this episode encouraged you, share it with someone who needs hope. Keywords: spiritual fitness, serving others, Galatians 6:9, Christian living, caregiving, grief recovery, volunteer, ministry, faith and healing, redemption, community service, mental health. Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie is joined by Rick Small for a candid conversation honoring the hidden volunteers—the caregivers whose quiet acts of love often go unseen. Using Galatians 6:9 as our memory verse (“Let us not become weary in doing good…”) we explore dementia care, meeting loved ones “where they are,” the practical burdens of paperwork and benefits, the importance of family teamwork, prayer, patience, and avoiding resentment while serving those who once served us. 4 R Action Steps Read — Read Galatians 6:9 (and the surrounding verses) slowly. Let the promise of a harvest settle in. Reflect — Ask: Where do I feel weary? Who in my life is serving without notice? How does this promise change my view of service? Respond — Do one concrete thing this week: send a note of recognition, pray for a caregiver, offer a specific task (errands, a meal, paperwork help), or set a small boundary to protect your own strength. Reveal — Demonstrate the truth by publicly or privately honoring a hidden volunteer: share their story with permission, bring a small gift, or simply say, “I see you and it matters.” Contact: [email protected] Keywords: caregiving, caregivers, hidden volunteers, dementia care, Alzheimer’s care, family caregivers, elder care, caregiver burnout, Galatians 6:9, Christian podcast, spiritual encouragement, volunteer appreciation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Rick Small. Rick shares how a childhood dream of being a cowboy, a 40-year career in financial services, and family experiences led him to volunteer at Stillwaters Equestrian Academy, Arnie's therapeutic riding ministry for kids and adults with disabilities. Hear how God can weave childhood dreams and life wounds into service that blesses others and brings joy. Memory verse: Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." 4 R action steps - Read: Read Galatians 6:9 and meditate on perseverance in service. - Reflect: Ask: What childhood passions are tucked away? How does the "invisible backpack" of my past shape my willingness to serve? Who around me is hurting in a way I can understand? - Respond: Do the three-column inventory: (1) What I loved as a kid, (2) What I’m hurting over right now, (3) Who in my world is hurting in a way I’d understand and could help. Where columns intersect, try one concrete volunteer step this week. - Reveal: Share your inventory and your next step with a friend or mentor, invite someone to serve with you, or demonstrate love through consistent acts of service. Contact: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Rick Small, Galatians 6:9, volunteer, equestrian therapy, disability ministry, serving others, Christian podcast, spiritual growth, childhood dreams, stewardship, faith in action Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie speaks with Rick Small, a financial advisor turned volunteer, about how two ordinary believers showed up when Rick’s marriage fell apart. We explore how God uses ordinary people to rescue broken lives. Memory verse: Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." 4 R Action Steps - Read: Read Galatians 6:9 slowly and Ecclesiastes 4:10. Sit with the phrases “do not become weary” and “one can help the other up.” - Reflect: Ask: Who has steadied me in hard times? Where do I need to keep doing good even when it’s tiring? Spend 5–10 minutes journaling one specific person who needs stability now. - Respond: Send a simple, non-judgmental text to that person — “I’m thinking of you. I’m praying for you. How can I help?” — or invite them to coffee or a short Bible study. - Reveal: Look for gentle ways to share the gospel: ask loving questions about eternity, offer to pray, share your story, and be patient and consistent. Connect: Email Arnie Cole at [email protected] for questions or resources. Keywords: Spiritually Fit Today, Arnie Cole, Rick Small, testimony, Christian podcast, Galatians 6:9, Ecclesiastes 4:10, discipleship, evangelism, Bible study, encouragement, pastoral care, outreach, volunteer service. Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie interviews Rick Small about being brought to his knees after his marriage fell apart, how God met him in the wreckage, and how the people who served him in that season helped lift him back up. We explore what it means to find new life and an unexpected harvest when life breaks the plans we made. Memory verse: Galatians 6:9 — “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” 4 R Action Steps - Read: Read Galatians 6:9 and Psalm 34:18 this week. - Reflect: Ask yourself, Where in my life am I tempted to give up? When have I seen God work through brokenness? - Respond: Practice the “Name the Wreckage” exercise — before bed, spend 60 seconds finishing the sentence: “God, the place I’m most broken right now is...” Don’t fix it; simply name it and bring it to God in prayer. - Reveal: Share one honest thing from that exercise with a trusted friend, small group, or mentor. Let your vulnerability invite someone else into hope and service. Prayer : Father, thank you that you meet us in the broken places. Be close to those who feel like the bottom has dropped out. Amen. Contact: Arnie Cole — [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Rick Small, Galatians 6:9, Psalm 34:18, finding God in the wreckage, Christian podcast, faith after divorce, spiritual recovery, brokenness, Christian encouragement, prayer, spiritual growth Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Bruce about why lasting change rarely runs on willpower and how change really runs on two rails: grace and accountability. Drawing on Philippians 1:6, they explore habits as guardrails, the power of Christian community, daily practices (Scripture, prayer, gratitude), and practical steps to move from white-knuckling to relying on God one day at a time. 4 R action steps Read — Read Philippians 1:6 aloud. Write one short phrase that stands out to you. Reflect — Ask: Where am I trying to finish what God began? Spend 5 minutes journaling your answer. Respond — Take one concrete step today: divide your life into 24-hour chunks; choose one daily habit (read Scripture, 5 minutes of prayer, list three things you’re grateful for); invite one believer to pray for you or hold you accountable. Name one area you’ll stop striving and start asking God to work. Reveal — Share this episode or the verse with one person and tell them your soul-pump assignment; ask them to pray or to be your accountability partner. Need prayer or want to connect? Email Arnie Cole at [email protected] Keywords: grace, accountability, lasting change, Philippians 1:6, spiritual growth, prayer, gratitude, Christian community, habits, willpower, spiritual fitness, soul pump, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to the podcast Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode they explore why secrecy blocks change, how confession opens the door to mercy and transformation (Proverbs 28:13), and why honesty—before God, ourselves, and at least one trusted person—is a key predictor of lasting spiritual growth. Bruce and Arnie draw on recovery practices, the power of community, and biblical wisdom to show practical steps toward healing. 4 R Action Plan Read — Read Proverbs 28:13 (and reflect on Galatians 6 about bearing one another’s burdens). Reflect — Ask: What am I hiding? How has secrecy kept me stuck? Journal 5–10 minutes on one specific area where you need truth and light. Respond — Tell God the whole truth out loud, no editing. Then tell one trusted person this week and ask them to pray. Consider a rigorous inventory or a small accountability circle to help carry the burden. Reveal — Demonstrate the truth by sharing your progress with one safe person, offering to help another bear a burden, or giving a brief, honest testimony of how confession led to mercy and growth. Resources and contact Have thoughts or feedback? Email Arnie Cole at [email protected] Keywords: honesty, confession, transformation, Proverbs 28:13, Christian podcast, spiritual growth, accountability, recovery, community, small group, prayer Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft