How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114

Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Together, we explore:The inclusive spirit of triathlon—why it truly is a sport for every bodyOvercoming injuries, burnout, and self-doubtHow community and friendship make all the differenceSimple tips for new triathletes (including why you don’t need fancy gear to start)🎁 Bonus: Chris is giving away one free month of group triathlon training (a $99 value) to the first three listeners who send proof of purchase of Hilary’s book!👉 Don’t miss this mix of inspiration, laughs, and practical tips for your next race.Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook