🥶 HOW TO GET STARTED WITH COLD EXPOSURE 🥶

What this episode covers

Curious about how to start getting in the cold water and supporting your body with this amazing option? Listen in today to hear more about how to begin your journey! If you are interested and local to the Mount Washington Valley reach out to Erin and she would love to join you for your first dip! Follow or subscribe depending on your program and tune in for the next 5 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others! Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

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Frequently Asked Questions

How long is this episode of Following the Spirit?

This episode is 13 minutes long.

When was this Following the Spirit episode published?

This episode was published on March 30, 2023.

What is this episode about?

Curious about how to start getting in the cold water and supporting your body with this amazing option? Listen in today to hear more about how to begin your journey! If you are interested and local to the Mount Washington Valley reach out to Erin...

Can I download this Following the Spirit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.