EPISODE · Apr 15, 2022 · 48 MIN
How to Get + Stay Organized with ADHD ft. Professional Organizer Joy Ridenour
from Part-Time Wellness · host Chelsea Uithoven
Are you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized. Joy Ridenour is a wife, mom of four, and an unorganized professional organizer! - Yes, you read that right! She talks about this during our discussion. Her struggles, coupled with frustration over the organizing industry's need to make moms with ADHD feel inadequate about the difficulties in their homes, led her to share personal stories and ADHD-focused tips. Joy specializes in productivity and home organization for moms with ADHD, and I have to say, my favorite thing about Joy is that she practices judgment-free organization. As ADHDers, we can often feel a lot of shame around our environments, and one of the things I love about Joy's approach is that she focuses on the mindset of organizing with a heart to find a real, sustainable solution for you. "… just being kind to yourself, not holding yourself to some standard created by type A people for type A people born organized." - Joy Ridenour Highlights from my chat with Joy include: Find out how Joy got into professional organizing (11:24) Her self diagnosis story and the fears around getting a professional diagnosis (13:27) Thriving as a mom of four little ones (18:32) The importance of accountability and urgency to get things done (22:35) How she got into the realm of working with ADHD clients as a professional organizer (23:39) Why she practices judgment-free organization (27:36) Tips for getting organized (29:01) Tips for staying organized (36:22) Common misconceptions when it comes to organizing (38:15) I hope you found some value in this discussion with Joy today. I know I did! I'd love to learn about the tips and tricks you've implemented in your home to stay organized. Please go ahead and share with me on social. I want to hear from you! Connect with Joy Website Podcast Instagram Connect with me Instagram Wellness with ADHD Digital Course YouTube Enjoying the Part-Time Wellness podcast? Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.
What this episode covers
Are you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized. Joy Ridenour is a wife, mom of four, and an unorganized professional organizer! - Yes, you read that right! She talks about this during our discussion. Her struggles, coupled with frustration over the organizing industry's need to make moms with ADHD feel inadequate about the difficulties in their homes, led her to share personal stories and ADHD-focused tips. Joy specializes in productivity and home organization for moms with ADHD, and I have to say, my favorite thing about Joy is that she practices judgment-free organization. As ADHDers, we can often feel a lot of shame around our environments, and one of the things I love about Joy's approach is that she focuses on the mindset of organizing with a heart to find a real, sustainable solution for you. "… just being kind to yourself, not holding yourself to some standard created by type A people for type A people born organized." - Joy Ridenour Highlights from my chat with Joy include: Find out how Joy got into professional organizing (11:24) Her self diagnosis story and the fears around getting a professional diagnosis (13:27) Thriving as a mom of four little ones (18:32) The importance of accountability and urgency to get things done (22:35) How she got into the realm of working with ADHD clients as a professional organizer (23:39) Why she practices judgment-free organization (27:36) Tips for getting organized (29:01) Tips for staying organized (36:22) Common misconceptions when it comes to organizing (38:15) I hope you found some value in this discussion with Joy today. I know I did! I'd love to learn about the tips and tricks you've implemented in your home to stay organized. Please go ahead and share with me on social. I want to hear from you! Connect with Joy Website Podcast Instagram Connect with me Instagram Wellness with ADHD Digital Course YouTube Enjoying the Part-Time Wellness podcast? Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.
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How to Get + Stay Organized with ADHD ft. Professional Organizer Joy Ridenour
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