How to Get Unstuck: Behavioral Science Strategies

from Behavioral Grooves Podcast · host Kurt Nelson, PhD and Tim Houlihan

In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one’s for you. Topics [0:00] Behavioral Boot Camp! [2:15] Insights from Groove Questions [6:34] Self-Confidence [10:03] Risk Aversion and Community Support [13:25] Final Thoughts - Trust Your Instincts! ©2025 Behavioral Grooves Links Behavioral Grooves on Substack Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Episode metadata supplied by the publisher feed · Published May 29, 2025

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How to Get Unstuck: Behavioral Science Strategies

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This episode was published on May 29, 2025.

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