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EPISODE · Feb 26, 2019 · 16 MIN

How to get your fire back.

from Nurturing Habit

If your experience of motherhood feels often harder than you expected or imagined it would be, you aren't alone. If you have been feeling like you lost track of your real self somewhere in the midst of laundry and homework and doctors appointments, you aren't alone there, either. Obviously this is not an episode on now to nurture yourself in business, as recent episodes have been. No, this is me changing directions a bit, with a new focus in my business and on this podcast. Listen now to find out where I'm going, why I'm so excited about it, and what it means for you - especially if you felt like I was describing your life just now. In this episode Why I'm changing directions in this podcast and in my business What I'm so fired up about How I can help YOU if I'm describing your life Show notes for Episode 35 Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast

Episode metadata supplied by the publisher feed · Published Feb 26, 2019

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How to get your fire back.

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real MyFESTUS.com Conversations Sara, Creator of MyFESTUS.com 🙋🏼‍♀️💗🎙️Welcome to The MyFESTUS.com Conversations Show:An encouraging, entertaining, and educational podcast for those who live, work, and play in the Festus, Missouri and Jefferson County area…AND for those who value communication, connection, and community wherever you live. Hi, I’m your host: Sara, a Wisconsin girl who is learning all about living in Missouri.Join me as I share fun conversations with local people, and share my own reflections on navigating so many transitions.Thank you for making listening an itty-bitty habit to create a big impact in your life.Enjoy!For more information on all, check out: MyFESTUS.com Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

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This episode was published on February 26, 2019.

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