How To Get Your Momentum Back | Ep 375 episode artwork

EPISODE · Apr 21, 2026 · 10 MIN

How To Get Your Momentum Back | Ep 375

from More Than Mindset · host Kim Guillory

Momentum. It feels amazing when you've got it, but when it drops, everything feels heavier, harder, and slower. In this episode of More Than Mindset, I'm talking about how to recognize when you've lost your spark, why it happens, and how to get it back. I've been at this for over 30 years, and I can tell you with certainty that burnout doesn't come from doing too much. Burnout comes from doing things that don't pay out. From losing for too long. From getting stuck in old meaning-making and missing the bigger opportunities right in front of you. In this episode, I'll share the perspective shift that changed everything for me, and how you can use it to reignite your drive, passion, and creativity. What You'll Learn: 👉 Why burnout really happens (it's not what you think) 👉 The hidden "pattern interrupt" that keeps stealing your momentum 👉 How your environment and focus shape your reality 👉 A game-changing reframe: make meaning of where you're going, not where you are 👉 How to spot the exact moment you lost momentum and how to take it back Tune in and let's get your spark back!  Download the worksheet for this episode to implement immediately and see results: 

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How To Get Your Momentum Back | Ep 375

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