EPISODE · May 19, 2023 · 9 MIN
How to Get Your Snacking Under Control! W/ Theresa Coughlin
from Choose You Whole Body Wellness · host Jessica Thompson
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt
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In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out! Be sure to tune ...
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How to Get Your Snacking Under Control! W/ Theresa Coughlin
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