Choose You Whole Body Wellness

In this heartfelt conversation, Francisca Perez (Coach Franny P) joins Rockstar Jess T to discuss navigating grief, embracing faith, and discovering purpose through life's hardest seasons. Together, they explore how connection, community, and choosing to say "yes" even on difficult days can transform pain into purpose. From church, coaching, mental health, and personal growth to identity, resilience, and overcoming self-doubt, this episode is filled with powerful reminders that healing is possible and that our greatest breakthroughs often come after our greatest battles.Together they discuss:Why showing up when you don't feel like it can change everything.Navigating grief without letting it define your identity.The power of faith, prayer, and divine encouragement.Why connection is essential for healing and personal growth.How coaching helps people uncover the answers already within them.Viewing emotions like grief as visitors, not permanent residents.Learning to serve others from your overflow instead of your emptiness.The refining process of adversity and becoming "24-karat gold."Choosing visibility over hiding and embracing your unique voice.Why our stories aren't meant to be kept, they're meant to help others heal.If this conversation encouraged you, be sure to subscribe, leave a review, and share this episode with someone who may need hope today. Join us next week as Rockstar Jess T and Coach Franny P (@suga_red_333) continue exploring transformation, resilience, mindset, faith, and living with purpose.@rockstarmindsetjt

Episode SummaryIn this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection.Key Topics CoveredThe realities of writing a first book and overcoming self-doubtWhy authenticity matters more than perfectionThe difference between being a writer and being an authorHow life experiences create expertiseTurning personal struggles into lessons that help othersBuilding confidence through action instead of waiting for the "perfect" timeThe importance of community, coaching, and support systemsUsing books to grow credibility, visibility, and business opportunitiesThe connection between storytelling, personal branding, and impactHow vulnerability creates deeper connections with audiencesLinks & Resources Mentioned🌴 The Cheeky Scribe / Author Huddle:https://thecheekyscribe.comhttps://cheekyscribe.com@rockstarmindsetjt

In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks program. Amanda opens up about stepping outside her comfort zone, navigating New York City, and embracing opportunities that are helping her amplify her message.The two discuss personal growth, writing books, coaching, leadership, and the importance of creating safe spaces where people can heal, grow, and pursue their dreams. Amanda also shares exciting news about her upcoming transformational coaching program and her recent International Impact Book Awards wins.Key TopicsAmanda's experience speaking at Columbia UniversityWhat BLU (Business, Life, Universe) Talks areOvercoming fear and embracing new opportunitiesBuilding a speaking platform and pursuing TEDx talksWriting books that create impactThe power of heart-centered leadershipLaunching a 12-week transformational coaching programCreating safe spaces for growth and healingConnect with AmandaThe Cheeky ScribeConnect with JessFollow Jessica "Rockstar" Thompson on Facebook for updates, inspiration, and future conversations.@rockstarmindsetjt

In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love.With reflections inspired by Easter weekend, she explores the idea that surrender leads to renewal and that every small “yes” can spark a personal resurrection.Key Takeaways:Transformation happens through small, daily decisionsPrioritizing your health is a powerful act of self-loveAlignment matters more than perfectionThere is growth and renewal on the other side of surrenderSaying “yes” to yourself consistently can change everythingCall to Action:What’s one small “yes” you can say today? Share your answer and join the conversation.What’s Coming:Real stories from guests who said yes to change, healing, and new beginningsPodcast episodes, live talks, and short-form content*****************************************************************Links & Resources Mentioned🌴 The Cheeky Scribe / Author Huddle:https://thecheekyscribe.comhttps://cheekyscribe.com🎤 Motivating the Masses – Lisa Nichols:https://motivatingthemasses.com@rockstarmindsetjt@rockstarmindsetjt

A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you.Key Takeaways:Saying yes brings growth, discomfort, and transformationYou’ll face fear, doubt, and identity shifts before confidenceEvery “yes” requires letting go of an old version of yourselfTrue elevation comes if you stay committed and don’t quitWhat’s Coming:Real stories from guests who said yes to change, healing, and new beginningsPodcast episodes, live talks, and short-form contentCall to Action:What “yes” have you been avoiding—or has changed your life?*****************************************************************Links & Resources Mentioned🌴 The Cheeky Scribe / Author Huddle:https://thecheekyscribe.comhttps://cheekyscribe.com🎤 Motivating the Masses – Lisa Nichols:https://motivatingthemasses.com@rockstarmindsetjt

Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into the world.Links & Resources Mentioned🌴 The Cheeky Scribe / Author Huddle:https://thecheekyscribe.comhttps://cheekyscribe.com🎤 Motivating the Masses – Lisa Nichols:https://motivatingthemasses.com📝 Otter App (voice-to-text):https://otter.ai💻 Microsoft Word (Dictation tool):https://www.microsoft.com/microsoft-365/word@rockstarmindsetjt

Listen as Jessica and Maria Bradfield break down the fast-paced world of speed-dating coaches—why it works, what happens behind the scenes, and how these quick connections can spark big personal growth.👉 Visit coachingwithmaria.com and listen to her podcast, Motivational Moments with Maria.A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Bradfield.🌟 Learn more at coachingwithmaria.comJessica and Maria Bradfield discuss energy, mindset, and practical tools for transformation and joy.🎧 Tune into Motivational Moments with Maria and visit coachingwithmaria.comDiscover how to live intentionally, fuel your mind, and produce your dream life with coach Maria Bradfield.💫 Find out more at coachingwithmaria.com@rockstarmindsetjt

In this episode:Registered nurse, dancer, author, and speaker DeLisa Branch-Nealy shares her journey through military service, African dance, personal development, and her work with Lisa Nichols. She opens up about cultural expression, healing through movement, and stepping into authorship and speaking.Connect with De Lisa:https://delisaslifedance.com/about/IG: @dancewithdelisa@rockstarmindsetjt

Productivity coach Maria Bradfield shares her powerful insights on transformation, energy, and living with intention.👉 Visit coachingwithmaria.com and listen to her podcast, Motivational Moments with Maria.A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Bradfield.🌟 Learn more at coachingwithmaria.comJessica and Maria Bradfield discuss energy, mindset, and practical tools for transformation and joy.🎧 Tune into Motivational Moments with Maria and visit coachingwithmaria.comDiscover how to live intentionally, fuel your mind, and produce your dream life with coach Maria Bradfield.💫 Find out more at coachingwithmaria.com@rockstarmindsetjt

In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from the truth. You don’t have to wait to reach success, you are success. Your life is worth enjoying not tomorrow, not next week, not next month, but right now! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to running her own skincare and makeup company. Shica is on a mission to empower women to be authentically who they are. She also inspires to build bridges for little girls who don’t think that there’s anything outside of their small town. Check it out!Follow Shica on IG @shicabaker.Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!Learn more about Laurie here: https://www.facebook.com/fiercesirenempowermentBe sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear those episodes in their entirety by clicking the links below:Are Kangen Water Machines Worth it? W/ Lynn Laportehttps://www.buzzsprout.com/1950500/13812480-are-kangen-water-machines-worth-it-w-lynn-laporte.mp3?download=trueThese Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullenhttps://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=trueBe sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. You can find the links to each episode below if you wish to listen to them in their entirety. Thank you for your continued support, I’ll see you all in 2024! Clip 1- This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!https://www.buzzsprout.com/1950500/12126317-this-amazing-woman-overcame-adversity-to-become-a-top-personal-trainer-nutritionist.mp3?download=trueClip 2- These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=trueClip 3- The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks)https://www.buzzsprout.com/1950500/12605490Clip 4- How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Hallerhttps://www.buzzsprout.com/1950500/13509209-how-effective-communication-actually-affects-your-overall-well-being-w-dennita-haller.mp3?download=trueBe sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out!Be sure to tune in each week for fresh new episodes.  Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things through. I truly believe that it’s beyond powerful when women can get together and lift each other up because we carry so much. So…please listen as I pour out my pain, the ebbs and flows, and the highs and lows. I want you to know that it’s okay to go through some things, we all are but you don’t have to do it alone. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversations is the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Listen as Jessica shares valuable information about the transformative power of water!Follow Jessica @its.jess.i.canBe sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day.I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing the scale but chasing a feeling. Today, I’m going to talk about chasing that feeling of choosing you and putting yourself first! That feeling of looking good and that feeling of accomplishment because you know that you put in the work. I hope that this episode provides hope, guidance, and encouragement to anyone else who may be dealing with food addiction. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness.I plan to cover all aspects of wellness including physical, mental, and emotional health. That said, today’s show features a return guest, Dennita Haller. Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also currently a college professor but more importantly, she was my supervisor in the Air Force and partly responsible for the woman I am today!Today, Dennita and I are going to talk about communication and how effective communication actually affects your overall well-being. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.com Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it. I started CrossFit after my 40th birthday and I haven’t looked back since. I genuinely believe that anyone can do CrossFit with the right coach and modifications. Today I’m going to be sharing with you why I think that you should give CrossFit a try and I’m going to share the 5 ways in which CrossFit has benefited me. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to success and why it’s essential to define what success means to you. Check it out!Be sure to tune in each week for fresh new episodes.  Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accountable.It takes a village and if you don’t have one, I will help you build one. There are great people all around you. The key is to first look at yourself and where you’re headed, that way you will know where to go to attract the people you need to help propel you to that destination. Please listen as I break down why it’s essential to find a tribe that will help you thrive!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!I have 5 tips for getting unstuck:Do the uncomfortableFocus on where you’re at not where you’re goingOne step at a time (Rome wasn’t built in one day)Give where you are an expirationGive yourself grace and allow yourself time to get to your desired destinationListen as I share my personal experience with applying these tips to my own life and I will also break down how you can apply them to yours. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Check out part 2 of my interview with Jessica Mullen!In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn more about the different types of water and their effects as well as the benefits that she’s seen in her life since applying this knowledge. You don’t want to miss this one!Follow Jessica Mullen @its.jess.i.canBe sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjtFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.com Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life.I myself have recently purchased a Kangen water machine after thoroughly researching the company and product. This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica shares her story of personal health issues that led her to learn more about the different types of water and their effects as well as the benefits that she’s seen in her life since applying this knowledge. You don’t want to miss this one!Follow Jessica Mullen @its.jess.i.canBe sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjtFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.com Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good??? Let me know the answer to this question in the comments, I want to see who’s actually been listening! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I lost a great deal of weight for two years after surgery. I actually lost over 100 pounds. Years later I would have a skin removal and muscle repair procedure also known as a “Tummy Tuck.” Having these procedures came with a great deal of criticism and scrutiny from people, even the people that I love most. People assume that I took the easy way out but I can absolutely assure you that there has been nothing easy about this process and I’m here to dispel those myths once and for all.  I encourage you to listen to this episode with an open heart as my goal is to educate people on the less talked about issues surrounding weight loss and to provide courage to those dealing with similar struggles.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilities. Health & Wellness isn’t just about physicality and nutrition. Mental health is a big part of the equation as well. My goal for this episode is to provide you with tools to help boost your mental health, get you out of that funk, and get you back on top of your game!Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort, provides anti-inflammatory support, promotes relaxation, improves mental cognition & clarity, and supports the body’s stress response. The Somaderm AWE gel and CBD products in combination have drastically improved my quality of life. Please listen as Melanie and I share our personal experiences with these products and the New U Life company. Melanie Jordan is a coach and official partner with New U Life. She has a very unique and captivating story. Melanie actually lives at the North Pole in Alaska and loves to share how with consistency she is able to incorporate New U Life into her everyday life. Her energy and excitement are contagious!Try New U Life Products Here: https://chooseyounow.newulife.comBe sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our coaching sessions. I share my struggles with Theresa and she offers practical guidance for me that I’m sure some of you can use as well.If you’ve felt overwhelmed with tracking your macros or keeping up with your calories, this is the show for you. Theresa not only simplifies how to get proper nutrition but also shares how she personally overcame her own battles with eating properly.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker Thompson Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developments in my city and I’m also excited for the opportunity to serve others. The theme for this show is community and connection. Check it out! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about freedom!We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in your life. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.I want to explore the total package of fitness. That means that I will be covering physical, mental, emotional, financial, and all other areas of fitness. My goal is to help women live longer/stronger by prioritizing their health. With that said, I’m doing a little bit of rebranding to align my social media and other media outlets with my mission. In this short episode, I have included some potential names for my podcast and Youtube channel. I would love to hear your feedback and ideas. You are very important to what I do and I would love for you to be a part of this process.Please leave a comment on any of my socials below or email me any feedback that you have. I greatly appreciate it!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/video ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.My 5 big tips for losing weight are:Portion controlWater intakeMeal PrepMeal TimingProcess goalsThese strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years. Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businesswoman. Be sure to tune in each week for fresh new episodes.  Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!Dennita has a wealth of knowledge and today she is going to break down what it means to be strong. Listen as Dennita taps into the true meaning of the word strength and everything that it encompasses. Dennita explores different categories of strength including, physical, mental, Emotional, spiritual, and even strength in our relationships. It’s important that we as businesswomen, wives, mothers, and entrepreneurs understand that we are strong in a variety of ways. We have to first identify our strengths and tap into them during times of need.Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and now being a military spouse this is something that I know all too well.This episode is important not because I’m sharing my personal experiences of being involved with the military for over 17 years but because we all can learn something very valuable from all service men & women and their children. That lesson is resilience. We can all apply the concept of service and sacrifice to our own lives. Sacrifice is tough but if we focus on the service to others and the rewards from our sacrifices then we will be much better off. My military service was full of sacrifices but it set me up for success and I wouldn’t trade it for anything. I hope that you enjoy this episode and if you see a military child, please express your gratitude to them as well because they too have given so much to our country!Be sure to tune in each week for fresh new episodes.  Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I lost a great deal of weight for two years after surgery. I actually lost over 100 pounds. Years later I would have a skin removal and muscle repair procedure also known as a “Tummy Tuck.” Having these procedures came with a great deal of criticism and scrutiny from people, even the people that I love most. People assume that I took the easy way out but I can absolutely assure you that there has been nothing easy about this process and I’m here to dispel those myths once and for all.  I encourage you to listen to this episode with an open heart as my goal is to educate people on the less talked about issues surrounding weight loss and to provide courage to those dealing with similar struggles.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give your time to people that choose to give their time to you.This is important because as we look to improve our lifestyles, we can’t waste precious time on people that don’t prioritize their time with us. We have to realize that sometimes our loved ones are holding us back because we invest so much time into relationships that have run their course. I’ve learned to choose God. God is always there and giving him my time is well worth the investment. Who are you choosing? Are they choosing you? Let’s talk about it…Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker Thompson Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt