How to Get your Spark Back

Find happiness and reignite your life!Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link)0:00 The challenges of an empty nest1:43 Adding a dog to the family3:25 Letting go when children leave home6:06 What now?9:27 Investing in yourself11:43 Fall 7 times, stand up 8!13:12 Feeling invisible18:00 Connection and friendship20:16 Confidence26:12 Get your Spark Back - the bookIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.Connect with Rachel on Instagram  and Facebook.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe