Midlife & Beyond with Jo Blackwell

Do you ever wake up regretting how much you drank the night before—even though, from the outside, your drinking looks perfectly “normal”?My guest, Kate Bee, is the founder of The Sober School, an online community helping women change their relationship with alcohol without shame, labels or a lifetime declaration that they will never drink again.Kate describes her own experience of feeling lost somewhere between “normal” drinking and the stereotypes associated with alcoholism. We explore grey-area drinking, the way alcohol has been woven into female friendship and empowerment, and why it can begin to affect us differently during perimenopause and beyond.We also discuss:* How to recognise when alcohol is no longer working for you* Why moderation rules can become exhausting* The connection between alcohol, anxiety, sleep and menopause* Whether you need to identify as an alcoholic before choosing to stop* Why Kate recommends a meaningful alcohol-free experiment rather than focusing on “forever”* The unmet needs that can lie beneath the urge to drink* Socialising and celebrating without alcohol* How sobriety helped Kate understand her personality, values and the life she genuinely wantedThis is a warm, non-judgemental conversation for anyone who has privately wondered: Is this becoming too much?Find Kate BeeThe Sober School: https://thesoberschool.comInstagram: https://www.instagram.com/thesoberschool/Kate offers free guides, videos and other resources through The Sober School website.Find JoMy book, Ageing Wonderfully Well: https://geni.us/AgeingWonderfullyWellMidlife & Beyond: https://joblackwell.co.ukImportant: This conversation is for general information and support, not medical advice. If you may be physically dependent on alcohol, do not stop suddenly without medical guidance, as withdrawal can be dangerous. NHS alcohol support and guidance. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you ever felt that something was missing—and wondered whether changing direction would finally make you happy?Ulrika Torquato left a career in medicine to pursue her dream of becoming a singer. But even after making that enormous change, the happiness she expected didn’t arrive. What changed her life was a much quieter realisation: while she was caught up in her thoughts, she was missing the beauty already present around her.In this warm and thoughtful conversation, Ulrika and I talk about slowing down, becoming more present and learning to notice the small moments that can easily pass us by – a bird in flight, a cup of coffee or time spent with someone we love.Ulrika also introduces Joyering, the simple practice and web-based app she created to help us actively collect these moments. It’s a lovely, playful way to look away from other people’s lives and reconnect with our own.We discuss:* Why a dramatic life change doesn’t necessarily bring happiness* The difference between experiencing a moment and merely recording it* How our phones can disconnect us from the people beside us* Why small moments reveal what truly matters to us* Joyering as a gentle practice for anxiety and difficult times* Why the small things are often the big things after allFind Ulrika and try Joyering:https://joyering.comhttps://ulrikatorquato.comFind more from Jo:Book: https://geni.us/AgeingWonderfullyWellYouTube: https://www.youtube.com/@JoBlackwell-MidlifeAndBeyondWebsite: https://www.joblackwell.co.uk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Season 8 of the Midlife & Beyond Podcast begins on Tuesday 11 August, bringing you warm, honest and sometimes moving conversations with women who have lived.Over the coming weeks, we’ll explore everything from sobriety, strength and pelvic-floor health to late-diagnosed ADHD and autism, broken hearts, grandparenthood and wild new adventures.In this short preview, I share a taste of what’s coming—along with news of a brand-new YouTube channel where you can watch the conversations and discover highlights from the podcast archive.Put the kettle on, pull up a chair and join me for Season 8. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Midlife parenting, letting go, and confidence. A thoughtful conversation on supporting adult children without holding them back, and rediscovering your own life beyond motherhood.You can find Randi here:https://www.randicrawfordcoaching.com/And if this conversation resonates, my book Ageing Wonderfully Well: The Good News About Midlife and Growing Older explores many of these themes around identity, change, and what comes next:https://mybook.to/BOZjz Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Menopause, hormones, and women’s health are often misunderstood. In this episode, I’m joined by Kate Magic, author of The Empowered Woman. We talk about perimenopause, post-menopause, the limits of modern wellness advice, and why this stage of life can be a powerful turning point for women over 50. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Why diets fail women over 50 and what actually works instead. A practical, empowering conversation about food, energy, inflammation, and sustainable health in midlife.Connect with Sue Ellar here: https://sueellar.com/ Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Planning for ageing, dementia, and independence. A practical, honest conversation about caring for parents, early warning signs, and preparing for later life.Connect with Vicki on YouTube: https://www.youtube.com/@AgingOnYourTerms Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Flourishing as we age means letting go of identity, ambition, and constant doing. In this conversation, Jo Blackwell and Laura Davis explore ageing, creativity, illness, and how slowing down can lead to greater freedom, joy, and meaning after 60. Find Laura here: https://lauradavis.net/And her book, The Burning Light of Two Stars can be found on Amazon Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Is it possible to start a successful business after 50?In this episode, Jo Blackwell speaks with Janis Doherty, who launched a creative venture in her late fifties after breast cancer and the pandemic prompted her to rethink what came next. What began as a small experiment making garden gnomes has grown into a thriving local business running creative events across her community. Gnome and GardenA conversation about midlife reinvention, creativity after 50, and why it’s never too late to start something new. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In this reflective episode, Jo Blackwell shares 10 things she quit after 60 that made life calmer, lighter and happier. From letting go of constant usefulness and external validation to trusting intuition and releasing the need to control everything, this conversation explores the quiet freedom that often arrives in later life.If you’re navigating midlife, ageing, identity shifts or life after 50, this episode offers perspective on why letting go may be one of the most powerful changes we can make. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In this episode, Jo Blackwell talks with marketing mentor Kaye King, who trained as a swimming instructor at age 61. They discuss learning new skills later in life, overcoming self-doubt, the benefits of open-water swimming, and why it’s never too late to start something new. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

When the world feels chaotic, our instinct is often to rush in and try to fix everything. But what if the most powerful role we can play is simply to remain steady?In this reflective episode, Jo Blackwell shares the story of a ship caught in a storm and the lighthouse that guided it home, exploring how calm wisdom, emotional regulation, and quiet leadership can help us support others without losing our own peace. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Midlife transformation rarely follows a tidy plan. In this conversation, Jo Blackwell talks with Karen Skidmore about leaving a 21-year career, navigating the “messy middle” of menopause and identity change, and learning to trust the unexpected paths that open when we finally let go. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Why did I write Ageing Wonderfully Well? In this episode, I share my personal experience of menopause, midlife transition, ageism and self-ageism – and what I hope women over 50 take from this book about growing older with more confidence and clarity.If this conversation resonated and you’d like to explore further,Ageing Wonderfully Well is available here:https://mybook.to/BOZjz Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

What happens when redundancy hits in midlife — just as you’re already questioning who you are and what you want next?In this episode of Midlife & Beyond with Jo Blackwell, I’m joined by author Sara King, who was made redundant at 54 after more than a decade in a senior role. Sara shares the shock of losing her job, the fear of being the main breadwinner, and the quieter grief of losing a professional identity later in life.We talk about age, experience, perimenopause, freelancing after redundancy, and why reinvention in midlife is rarely quick or straightforward. Sara also reflects on writing and publishing her debut novel, Fragments of Her, and what it really means to put your work into the world after 50.A thoughtful, reassuring conversation about change, courage, and beginning again.https://amzn.to/4s12jU5(Amazon affiliate link - if you buy through this link I may receive a small commission, at no extra cost to you) Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Do you fear growing older, or the losses we’re told come with it?In At Peace with Growing Older, Jo Blackwell reflects on ageing, illness, acceptance, and the quiet emotional shifts that can happen in later life. Drawing on personal experience and a reflective piece attributed to Dame Patricia Routledge, this episode explores how peace, gratitude, and self-acceptance can slowly replace fear as we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Vicky Payne, Jo’s guest on this podcast, created an online book-club for women of all ages to read and discuss self-help and motivational books that we normally tend to read, then leave to gather dust on the shelf without taking action!Why self-help books chosen with women in mind? Vicky says the self-help world is very “bro-centric”, which doesn’t always fit with women’s view of the world, or their energy cycles.Though marketed as a book club for entrepreneurial women, women of all ages are welcome, whether working or not.The Level-up Book Club: https://levelupbookclub.co.uk/join Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you ever lost your glasses while you’re wearing them, or walked into a room and completely forgotten why you went there? Most of us put moments like these down to “getting older”, but are they really something to worry about?In this episode, I revisit some of the most reassuring insights from my conversation with Dr Mitch Clionsky, who explains why everyday forgetfulness is usually benign, often linked to tiredness, stress, hormones, or simply having too much on our minds. We explore why dementia is not inevitable, why only a very small percentage is genetically caused, and how things like sleep, blood pressure, hearing, and lifestyle play a far bigger role than we’re often led to believe.This is a calm, practical, and hopeful look at memory in midlife, and a reminder that there are many things we can do to protect our brains and live well as we grow older. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Your breath is like a remote control for your nervous system, and you have far more control over it than you think.In this episode, Sam Adams explains why breathwork isn’t about doing something fancy or ‘woo’, but about learning how to signal safety to your body, especially in midlife, when stress, sleep disruption, pain and anxiety can quietly take hold.From grief and trauma to menopause, chronic pain and brain health, we explore how conscious breathing can help us regulate our nervous systems, think more clearly, sleep more deeply, and feel more at ease in ourselves.A calm, compassionate conversation about remembering something ancient - and learning to breathe again. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

One of the most dangerous ideas is that exhaustion means you’re weak. In reality, burnout often happens to the most capable, conscientious people, the ones who’ve been holding everything together for years.In this conversation, GP and burnout coach Caroline Steel explains why burnout isn’t a breakdown, but a warning. We talk about how overwhelm shows up in the body, why midlife can be the tipping point, and how many women are taught, from a young age, to put everyone else first and ignore their own needs.From feeling paralysed by simple decisions, to losing touch with who you are outside of work, motherhood, or caregiving, this episode gently names what so many women experience but rarely say out loud.Most importantly, it offers hope. Burnout is something you can recover from, and recovery doesn’t start with fixing everything. It starts with listening to yourself again. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

If you’re on a diet this year, there’s one thing I really want you to hear - and I’m going to say it straight away in this solo episode, not save it for the end.If you’re dieting, you must start weight training.So many of us have been dieting for decades. We’ve slowed our metabolism, lost muscle along the way, and denied our bodies the nutrients they actually need, all in the pursuit of being slimmer. But as we get older, hormones change the rules, and quick-fix diets stop working the way they once did.Strength training isn’t about bulking up. It’s about protecting your bones, your muscles, your independence - and your future self.Focus on strength this year, whether you're dieting or not. Your older body will thank you for it. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you lost your sense of adventure? In this inspiring conversation, I talk with Louisa Swaden - The Existential Biker - about rediscovering courage, embracing fear, finding meaning through movement, and saying “yes” to possibility in midlife. From getting back on a motorbike at nearly 50 to racing on the Bonneville Salt Flats, Louisa shows that this stage of life can be bold, expansive and deeply alive, and that adventure doesn’t have to be huge to be life-changing. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Many of us, particularly sensitive, creative, or neurodivergent women, have spent decades pushing through overwhelm without understanding what our bodies were trying to tell us.In this conversation, Peggy Cheyo explains how somatic practices, like gentle movement, dance, and embodied awareness can help regulate the nervous system without forcing insight or reliving trauma. Instead of analysing, we allow the body to lead, and often, something shifts.As I share in the episode, my own resistance to somatic movement gave way to an unexpected emotional release, a reminder that when we stop living only in our heads and begin listening to our bodies, healing can happen in quiet, surprising ways.This episode is an invitation to soften, to listen, and to explore what might help you feel safer, calmer, and more at home in yourself, especially in midlife and beyond. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Are you finding it hard to stay inspired as you get older? This video is all about rediscovering motivation and embracing new sources of inspiration, especially for those over 60! Join me as I share the things that help me feel inspired, from art, books, and podcasts to the beauty of nature, family, and even surprising music choices. Explore practical tips on how to revive your creativity, find new interests, and stay engaged in life. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

We've been lied to about ageing. In this video, I'm busting myths about ageing that we've been fed for far too long. From the belief that decline is inevitable to the idea that you can't lose weight, learn new things, or have a love life after 50—none of it is the full truth. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you ever looked around and thought, "Is this it?" That’s exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I’d lost my confidence, my identity — even my purpose. But I also discovered that it’s never too late to change direction. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

If you've ever felt invisible or unsure about how to dress in your 50s, 60s and beyond, this conversation will reignite your confidence and inspire you to live a more colourful life. NICKY'S BOOK: https://geni.us/zdPBCpP WATCH THIS CONVERSATION ON YOUTUBE HERE: https://youtu.be/5ekreafj2Fk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

As Albert Einstein said, “Logic will get you from A to B, but imagination will get you anywhere.”In this reflective solo episode, Jo shares the remarkable story of her grandfather’s survival in World War II and explores how imagination can sustain us through even the darkest times. She invites you to rekindle your own creative spirit - to dream again, to hope again - and to remember that imagination isn’t childish. It’s powerful, healing, and essential to thriving in midlife and beyond. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

What is happiness, really — and can we learn to be happier? In this week’s conversation, Jo talks to Christina Lenway, a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillment in everyday life.They explore how happiness isn’t a destination but a skill — one we can strengthen through intention, awareness, and daily practice. From “dialing up the good” emotions to using breathwork and gratitude to shift perspective, Christina explains simple, practical tools anyone can use to feel lighter, calmer, and more at peace.This is an inspiring and grounded look at how midlife can be a time to reclaim happiness on your own terms — not by pretending everything’s fine, but by choosing how you respond, finding purpose, and building emotional resilience.Thanks for reading Midlife & Beyond with Jo Blackwell! Subscribe for so you don’t miss new posts and episodes.💡 In This Episode* Why happiness is a learnable skill, not a lucky accident* The surprising science behind positive emotions* How to “dial up” joy and “dial down” negativity* What Viktor Frankl and the Holocaust can teach us about inner freedom* The difference between healthy optimism and toxic positivity* How breathwork and gratitude retrain your brain for happiness* Why knowing your values and strengths is key to fulfillment* Courage, authenticity, and choosing who you want to be — not who life made you—Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age.Thanks for reading Midlife & Beyond with Jo Blackwell! This post is public so feel free to share it. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In this solo episode, I open up about the things I let go of in my 50s - from 20/20 vision and flexibility to old identities that no longer fit - and the powerful things I’ve gained in their place.Our 50s can feel like a season of loss, but they can also be a time of rediscovery. Now in my 60s, I see how letting go made space for self-knowledge, resilience, and wisdom, and how ageing can be a beautiful act of becoming.If you’re navigating midlife, this episode is for you. Together, we’ll explore what we lose, what we find, and how to embrace this transformative decade with strength, courage, and a little humour.—Connect with Jo BlackwellNewsletter: joblackwellmidlifeandbeyond.substack.comYouTube: Jo Blackwell – Midlife & BeyondInstagram: @joblackwell_midlifeEmail: [email protected]🎧 Helping women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Is self-care selfish - or essential? In this honest and uplifting conversation, Jo Blackwell chats with Honor Marks, founder of Honestly with Honor and creator of Magical Midlife MEtreats, about why caring for yourself in midlife isn’t indulgent - it’s vital.Together, they explore guilt, boundaries, and the power of female friendship, along with the story behind Honor’s MEtreats - creative, connection-filled getaways for women who need a break that truly restores.If you’ve ever struggled to put yourself first, this episode will help you see self-care not as selfish, but as sacred.Learn more: honestlywithhonor.com/magical-midlife-metreats—Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In this solo episode, Jo Blackwell reflects on nine life lessons she wishes she could share with her 18-year-old self. Each one is a message of self-compassion, resilience, and empowerment — from navigating early marriage and motherhood to understanding self-worth and the courage to choose joy.If you’ve ever struggled with self-doubt, questioned your choices, or felt weighed down by expectations, this episode is your reminder that it’s never too late to embrace who you truly are.Listen in for an honest reflection on life, love, ageing, and happiness — and join Jo in celebrating the beauty of becoming.💬 What would you tell your younger self? —Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”Let’s talk about what it really means to be there for them—without hovering—and how to make sure you’re also taking care of you. Here’s to honoring the journey and moving forward with love. 💖 Share your experiences in the comments!—Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

In today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations.This episode explores how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view ageing.Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life.Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why ageing in the 21st century is more about growing whole than growing old.📺 Watch the TED Talks mentioned in the video: Chip Conley and  Barbara Waxman—Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

**10 Things I Quit in My 50s That Made Me Happier in My 60s** 🌟In this solo episode, I share the 10 life-changing things I gave up in my 50s that have improved my life in my 60s. From quitting uncomfortable clothing and rushing through life to ditching doom-scrolling and learning to say "no," these decisions have boosted my happiness and well-being. If you're in your 50s or beyond, or simply looking for ways to simplify and improve your life, this video is for you!Join the conversation in the comments on YouTube – what do you no longer do that makes you happier? Subscribe for more conversations about life after 50, 60, 70Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Feeling like you're too old to chase your dreams? Think again.In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let’s break free from the stereotypes and embrace the possibilities that lie ahead!Join the conversation in the comments on YouTube – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves!At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next?In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. —Connect with Jo BlackwellLinks: https://linktr.ee/joblackwellukYouTube: Jo Blackwell – Midlife & BeyondEmail: [email protected] women 50+ feel braver, bolder, and happier — redefining how we age. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.0:00 Intro0:33 Doctor education on menopause2:48 Working in partnership with doctors5:04 Reliable sources of information5:54 What happens to women's hormones in their 40s?7:08 What happens after periods stop altogether?8:05 The effect of Oestrogen on the body9:17 Progesterone11:13 Testosterone13:13 Is there a blood test for perimenopause?14:41 Supplements and natural remedies15:59 The medicalization of menopause - for and against17:11 HRT myths 18:15 Risks and Benefits of HRT19:41 Talking to your doctor21:23 Liberty Health ClinicIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk."The Menopause Brain" by Lisa Misconi0:00 Is it time to prioritise your career?2:06 Why do so many women leave the workplace in midlife?6:52 Talking about menopause openly10:48 Filling leadership gaps12:01 P - Personal Paradigm Awareness 13:15 How self aware are we, really?14:46 O - Own your Value17:49 W - Wielding your Power19:56 E - Evolving your Support Network22:14 R - Releasing Emotional Baggage24:32 Taming your inner criticIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.0:00 The Key to a Long and Healthy Life1:43 The Role of Stomach Acid4:32 Tips to increase Stomach Acid7:35 Inflammation11:35 The Best Type of Exercise for women over 4013:00 Stress and Aging16:16 Tips to Switch Quickly from Stressed to Relaxed16:38 Havening19:39 A 3-pronged Naturopathic Approach22:49 HerbalismFind out more about Sara's approach on her website. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it!For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarKey moments from this conversation:0:00 Are you ready for love?3:06 the 3 stages of dating7:07 what are your liabilities?12:30 online dating15:40 staying safe online17:50 red flags19:08 best practice for meeting20:40 couples coaching23:09 relationships over 50If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do?At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love.Check out Alexa's channel here: youtube.com/@alexasaarenoja To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collectionOther channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fwReflections of Life: https://www.youtube.com/@ReflectionsofLifeCheck them out!0:00 Do you use YouTube?1:07 Redundancy at 456:58 Vulnerability9:07 Dealing with negativity15:28 Midlife diversity18:00 What’s good about YouTube21:16 Starting your own YouTube ChannelIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live!Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.Download Sherry's free workbook here: https://makepeacewithfood.com/0:00 Are you an emotional eater?3:51 Why diets aren't the answer6:02 The role of the nervous system17:18 Trapped trauma20:24 Somatic solutions22:49 Who do you follow on Instagram?23:32 Muscle mass loss27:07 Understanding hormones30:56 Intuitive eatingIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Find happiness and reignite your life!Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link)0:00 The challenges of an empty nest1:43 Adding a dog to the family3:25 Letting go when children leave home6:06 What now?9:27 Investing in yourself11:43 Fall 7 times, stand up 8!13:12 Feeling invisible18:00 Connection and friendship20:16 Confidence26:12 Get your Spark Back - the bookIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.Connect with Rachel on Instagram  and Facebook.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/Note: The NHS does prescribe HRT without payment.As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments0:00 How peri-menopause feels3:32 Blue Zones5:04 Preparing for peri-menopause8:58 Prejudice, discrimination and power13:13 Will women save the world?15:41 Menopause 3.0 - what we can do to mitigate symptoms22:20 The danger of not treating womenIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Getting your affairs in order with Wills and Lasting Powers of Attorney doesn't sound exciting, but there are definitely some unexpected benefits! Join Rosie Wright of Brixworth Wills and I for this short conversation about the subjects most of us avoid.Note: although some of the terms used are UK specific, the general principles apply wherever you are. However, this is a conversation and not intended as advice - please consult a professional.Contact Rosie via her website.0:00 Is this the most boring subject for a podcast? (spoiler - no!)0:31 The dangers of putting off writing a will1:46 What is a will for? And LPAs?3:56 Broadcaster, Kate Garraway - raising awareness about Lasting Powers of attorney5.45 Busting superstition7:53 When and why to Review10:42 Rosie's professional journey If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old!0:00 Seeing the outcome of poor nutrition and poor fitness4:20 The role of inflammation and over processed food7:02 the health halo and ingredients to avoid8:40 "low calorie" or "fat free"10:30 frozen and canned foods13:00 what happens when we diet?15:00 why constant dieting is dangerous16:15 The good, the bad and the ugly lowdown on ozempic19:00 Why building muscle mass is the fountain of youth21:00 Creating Balance23:40 Free safe fat loss recipesConnect with Amy: www.amykwilson.comIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Midlife and Menopause - does it really have to be a crisis? This week, we're flipping the script with Guest, Nathalie Cordell:0:00 Role Models & Self Leadership2:00 Confidence in girls5:58 Finding yourself again in Midlife10:00 Women's wisdom15:01 Authenticity23:01 Craving peace28:02 An Allegory of reawakeningIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!Nathalie is an accredited transformational coach, psychologist and writer. After a 20-year career in a global pharmaceutical company, she found her true vocation in coaching professional women through midlife transitions. With an MA in Psychosynthesis Leadership Coaching,Nathalie's approach is grounded in psychosynthesis - a psychology of the soul that provides a creative yet practical guide to becoming self-led. Her master's thesis on "The Wounded Feminine" examined how restoring the balance of feminine qualities begins with inner work.Nathalie is passionate about empowering women to reclaim their feminine wisdom and blossom into their full, authentic self-expression. Through Soul Seeds, her publication on Substack, she cultivates a community for self-discovery, sharing writings that inspire presence, courage and authentic connection. She is currently writing a book using the metaphor of the Sleeping Beauty tale to illuminate the journey of awakening one's inner beauty through self-acceptance and self-love. Find out more on her Website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don’t work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. After she lost 40 lbs by boosting her metabolism naturally, she left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to share her expertise with women. Nagina teaches women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.Sign up for Nagina's free metabolism boosting challenge.About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe