how to get your spark back - Chief of Self

What this episode covers

In this episode, I’m talking about something I know so many of us go through but don’t always have language for: losing your spark. That feeling when everything feels harder, your energy is dull, and you just don’t quite feel like yourself.This isn’t about becoming someone new. It’s about clearing what’s blocking the version of you that’s already there.✨ In this episode:The role hormones, overstimulation, and life transitions play in burnoutThe honesty practice that changed everything for meSmall habits that rebuild self-trust and momentumIf you’ve been feeling off, disconnected, or like you’ve lost your energy lately, this episode is for you. Your spark isn’t gone. It’s just waiting for you to come back to yourself.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

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Frequently Asked Questions

How long is this episode of Chief of Self?

This episode is 33 minutes long.

When was this Chief of Self episode published?

This episode was published on February 24, 2026.

What is this episode about?

In this episode, I’m talking about something I know so many of us go through but don’t always have language for: losing your spark. That feeling when everything feels harder, your energy is dull, and you just don’t quite feel like yourself.This...

Can I download this Chief of Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.