Chief of Self

In this episode, I’m talking about something I’ve been nervous to share: trimester zero (aka the three months before trying to conceive) and how I’m prepping my body for pregnancy without spiraling, biohacking my life, or turning this into a full-time job.✨ In this episode:The supplements I’ve added and what I’ve phased outWhy I’m focusing on nervous system > optimizationThe reminder that your body is not a projectIf you’re thinking about trying soon, already in the thick of it, or just feeling the pressure that women put on themselves in this season, this is me holding your hand through it. 🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

In this episode, I’m talking about something I know so many of us go through but don’t always have language for: losing your spark. That feeling when everything feels harder, your energy is dull, and you just don’t quite feel like yourself.This isn’t about becoming someone new. It’s about clearing what’s blocking the version of you that’s already there.✨ In this episode:The role hormones, overstimulation, and life transitions play in burnoutThe honesty practice that changed everything for meSmall habits that rebuild self-trust and momentumIf you’ve been feeling off, disconnected, or like you’ve lost your energy lately, this episode is for you. Your spark isn’t gone. It’s just waiting for you to come back to yourself.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

In this episode, I share the small but powerful tweaks I’ve been making to my morning and night routines that have created a huge shift in how I feel. From hydration and hormones to sleep and nervous system regulation, I’m walking you through the micro-habits that are helping me feel more grounded, energized, and radiant from the inside out.✨ In this episode:The morning routine tweaks that actually boosted my energy and digestionWhy I’m drinking bone broth before caffeine (and limiting matcha)The supplements and hormone support I’m experimenting withIf you’re trying to feel better in your body, build routines that actually stick, or create more calm and radiance in your daily life, this one’s for you.All products mentioned can be found here.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

In this episode, I dive into an unhinged, yet very honest list of things I’m officially done pretending to enjoy. From wellness trends and productivity habits to fashion, food, and modern communication norms, this is your permission slip to stop liking things just because everyone else does.✨ In this episode:Why I’ll never do a cold plunge (and why that’s okay)The peace that comes from zero phone notificationsMy beef with hard pants, protein bars, and overtracking health dataIf you’ve ever caught yourself pretending to like something just to keep up, this episode is your sign to let it go.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠⁠TikTok⁠YouTube⁠

In this episode, I talk about the advice I always end up giving brides: not about seating charts or timelines, but about how to actually feel on your wedding day. This is more of a mindset conversation around pressure, emotions, and how to stay present when everything feels big and fast and overwhelming.✨ In this episode:A realization that completely changed how I thought about my weddingThe part of weddings that no one really prepares you for emotionallyWhat actually helps you stay present when the day is flying byIf you’re engaged, have a wedding coming up, or just feel like you’re heading into a really meaningful moment and don’t want to blink and miss it, this one’s for you.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast about mindset, growth, and figuring things out as you go.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I’m finally talking about something I’ve been circling for a long time: what it’s really taken for me to start loving my body...at any size. This is a deeply personal conversation about food, identity, self-trust, and the quiet shifts that changed how I relate to my body and myself.✨ In this episode:A chapter of my body journey I’ve been nervous to shareHow my relationship with food and my body has evolved over timeThe role of self-trust, identity, and internal validationIf you’ve ever felt caught between wanting to feel good in your body and feeling pressure to change it, this episode is for you.🎙️ New episodes every Tuesday on Chief of Self : my cozy, big-sister podcast for mindset, growth, and the messy, honest process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠⁠TikTok⁠YouTube⁠

In this episode, I’m sharing my mindful travel playbook: the exact tools I use to stay grounded, present, and regulated on trips, even when routines change, alcohol is involved, or there’s pressure to “make the most of it.”✨ In this episode:Why trips can feel so dysregulating (and how to prevent it)The one question to ask before every tripMental rehearsal as a tool for staying embodied while travelingWhy travel shouldn’t require “recovery time” when you get homeIf you’ve ever come back from a trip feeling depleted, anxious, or like you need another vacation, this episode will help you travel in a way that feels intentional and actually enjoyable.🎙️ Listen every Tuesday for new episodes of Chief of Self , my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠YouTube⁠

In this episode, I dive into why awe is my word for 2026 and how reconnecting with that sensation helped me remember what it actually feels like to feel good in my body, my mind, and my life. This episode is about choosing aliveness over autopilot and learning how to see the magic that’s already here.✨ In this episode:Why awe feels deeper than happiness and why I’m prioritizing it this yearSimple rituals to invite more awe into your everyday life How to stop reserving awe for milestones and start finding it nowIf you’ve been feeling disconnected, rushed, or like you forgot what “feeling good” even feels like, this episode is an invitation to slow down & open your eyes.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠

In this episode, I share something I’ve been genuinely nervous to say out loud. It’s a belief I’ve quietly carried for a long time, one that made me question myself, my ambition, and whether I was really cut out for the path I chose. For years, I assumed this feeling was something to hide or “fix,” especially as a founder.From building Camber to paying closer attention to my nervous system, this conversation is about unlearning the shame around how you naturally operate and realizing that wanting a different pace, rhythm, or relationship to work doesn’t mean there’s something wrong with you.✨ In this episode:The quiet belief I’ve been afraid to admit publiclyHow shame sneaks in around ambition and successWhat it looks like to build a life and business around your real energyIf you’ve ever felt embarrassed by how you move through your days, worried you weren’t built the “right” way, or wondered if success had to feel heavier than this…you don’t have to carry that anymore.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

In this episode, I walk you through the exact end-of-year reflection ritual I’ve been doing for the past three years: the one that genuinely shifts the way I enter a new year. Instead of goal-setting or manifestation, this is about looking back: taking honest inventory of what energized you, what drained you, what surprised you, and what you learned about who you’re becoming.From building Camber to navigating burnout, comparison, joy, and big life transitions, this practice has helped me release the noise, reconnect with what actually matters, and step into the next year with more clarity than ever.✨ In this episode:The 3 reflection frameworks I use from Sahil Bloom, Roxie Nafousi, and Jay ShettyHow “energy leaks” showed up for me and what actually fueled me this yearThe habits and behaviors that held me back (and the ones that pushed me forward)Why awe, contentment, and white space are becoming my guiding themes for 2026If you want a ritual that helps you close out the year cleanly, release what you don’t need anymore, and actually feel clear going into 2026, this episode is for you.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I’m breaking down the truth about morning routines: the real, doable habits that actually turn you into a morning person. From regulating your nervous system to creating rituals that feel irresistible, I share the mindset shifts and micro-habits that changed my life (and can absolutely change yours). ✨ In this episode:The two non-negotiables that make waking up early easierHow to build “irresistible mornings” you look forward toWhy delayed gratification is the secret to becoming a morning personMicro-habits you can start tomorrow to shift your identityIf you’ve been wanting to reset your mornings and actually feel good starting your day, you’ll love this episode.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy, magical process of becoming your highest self.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on every front, how to actually reset your nervous system (without “pushing through”), and why scaling back can be the fastest way forward.✨ In this episode:What it really means when you feel stuck, foggy, or like you’ve lost your sparkMy “30% rule” for getting out of burnout and back into alignmentHow to feel confident on bloated days (without forcing body positivity)Wedding mindset shiftsThe smallest upgrades that make your home feel like a sanctuaryIf you’re feeling overstimulated, off-routine, or like life has been a little too loud lately, this episode is your permission slip to slow down, simplify, and come back to yourself.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

In this episode, I’m diving into one of my favorite topics ever: books. Specifically, the 5 books that can pull you out of even the deepest reading rut. As someone who has been firmly in a reading slump for…honestly, years now, I went back through all the stories that once gave me book hangovers. ✨ In this episode:My go-to list of 5 books guaranteed to yank you out of a reading rutMy favorite tropes: celebrity, second-chance, time jumps, magical realism that isn’t cringeA speed-round of 15+ honorable mention books you need on deck for cozy seasonIf you’re ready to fall back in love with reading (or just want the book rec that feels like it was written exactly for you), grab a blanket, make some tea, and dive in.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy, human process of becoming your highest self.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I dive into a mindset shift that’s been hitting me over the head lately: everyone wants a village…but no one wants to be a villager. We crave community, friendship, and connection, yet we’re canceling plans, avoiding awkwardness, and staying inside our comfort zones. I’m sharing what actually changed my relationships: showing up when it’s mildly inconvenient, following my interests to find my people, and creating tiny moments of warmth that keep friendships alive.✨ In this episode:Why “protecting your peace” sometimes keeps you isolatedThe surprising payoff of showing up when you don’t feel like itHow to follow your interests to find your peopleMy exact playbook for making friends on the internetMicro-touchpoints that keep friendships strongIf you’re craving more community and want friendships that feel expansive instead of effortful, this one’s for you.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I get real about what it actually takes to build something from scratch: the pivots, the identity crises, the wins that come and go, and all the behind-the-scenes chaos that doesn’t make the highlight reel. I’m breaking down the full evolution of my startup, Camber, and what it’s taught me about staying sane (and tender) through it all.✨ In this episode:The honest evolution of Camber: from travel app to media brandWhy our biggest “failure” became our greatest pivotWhat it’s really like to build a business with your best friendHow I stay grounded through chaos (and constant little fires)Why “done is better than perfect” might just be my superpowerIf you’ve ever felt behind, stuck in survival mode, or like you’re figuring it out as you go, this one’s for you. Spoiler: so is everyone else.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.Watch the podcast ⁠here⁠.STAY CONNECTED WITH ME:⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠

In this episode, I’m talking about something I’ve really been leaning into lately: slowing down. The time change hits, the days get darker, and instead of fighting it, I’ve been treating it as an invitation to rest, reset, and get a little cozier. From no-phone evenings to grandma hobbies and simple holiday rituals, this one’s all about learning to move through the season a little softer.✨ In this episode:My hot take on why I love when it gets dark earlyCozy rituals to help you unwind (no phones, real books, legs up the wall)“Grandma hobbies” as mindfulness disguised as playSimple traditions: cookie swaps, Galsgiving, etcMy favorite mindset reframes for slowing down without guiltIf you’re ready to romanticize rest, build cozy rituals, and give yourself permission to do it all slower...this one’s for you.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.Watch the podcast here.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I’m sharing the quotes that slapped me back into alignment. These are the words and reminders that have carried me through growing my startup, navigating uncertainty, and learning to trust myself again. From “life is just a big game of perspective” to “rejection is redirection,” these quotes have become my personal compass when things get messy.✨ In this episode:The quote that helps me shift from comparison to gratitudeWhy I swapped “self-discipline” for “self-devotion”How rejection led to the best redirection for CamberIf you’ve been needing a mindset reset, this episode is your reminder that your mess is your message, and that sometimes, all you’re missing is hindsight.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, I dive into one of the hardest questions I’ve been asking myself lately: when do you push through, and when do you pause? From building my startup to managing my energy and emotions, I’ve been learning what it actually means to find balance: to move through life with compassion instead of burnout, and to trust myself in the process.✨ In this episode:How I tell the difference between procrastination and burnoutMy “push vs. pause” framework for checking in with myselfEmbodiment practices that help me tune into my bodyWhy gentle action beats all-or-nothing thinkingHow I’ve reframed productivity as self-trustIf you’re learning to slow down without losing momentum or trying to figure out how to show up for yourself without burning out, this one’s for you.🎙️ Listen every Tuesday for new episodes of Chief of Self , my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.Watch the podcast here.STAY CONNECTED WITH ME:InstagramTikTokYouTube

In this episode, we explore abundance beyond money and why feeling full doesn’t have to come with a price tag. I share the small, everyday moments that make life feel rich: like cozy fall mornings wrapped in your favorite blanket, wandering bookstores with no agenda, solo dance parties, and picnics with friends where phones are nowhere in sight.We also dive into my “Inexpensive Abundance Menu,” a simple way to notice and create joy, comfort, and connection in your life right now. Whether it’s savoring a favorite drink, soaking in nature, or just slowing down for yourself, abundance is all about presence, gratitude, and enjoying the moments that already make your life feel full.By the end of this episode, you’ll see how abundance is something you can tap into every day (without spending a dime) and walk away inspired to create more of those rich, joyful moments in your own life.Follow me on:Instagram: https://www.instagram.com/madymaio/TikTok: https://www.tiktok.com/@madymaioYouTube: https://www.youtube.com/@chiefofselfpodcast

Welcome to the very first episode of Chief of Self! I’ve been dreaming about starting this podcast ever since Okay Sister ended, and I’m finally back on the mic...solo this time. In this episode, I talk about why I created Chief of Self, the white space I saw in my content, and how I’m blending self-development with my usual dose of silliness.I share what’s been lighting me up lately: from my Dancing with the Stars obsession to my trampoline ritual. And get into deeper reflections on identity, ambition, and what it really means to feel like your highest self. Plus, I unpack one of my favorite reminders: to be cringe is to be free.Think of this as a long, unfiltered voice note from me to you. WELCOME SELFIES!!!Follow me on:Instagram: https://www.instagram.com/madymaio/TikTok: https://www.tiktok.com/@madymaio