How to Get Yourself to Eat Less, Exercise More

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and this month we’re talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it’s the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more. Learn more about your ad choices. Visit podcastchoices.com/adchoices