How To Ghost The Diet-Binge Cycle In 2025 (Part 2)

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED 👇 Where your relationship with food might be broken (02:13)Understanding Food Addiction (00:04:30)Challenging Misconceptions About Nutrition (00:05:39)Importance of Accurate Nutrition Information (00:09:06)Becoming a Student of Yourself (00:12:40)RESOURCES MENTIONED:Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)Send an anonymous love note, or suggest a future episode!LEARN MORE🔥 Work with me in Nourished & Free®👀 Stalk me on Instagram 💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?" SHOW SOME LOVE⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition