How to Give OCD the Heave-Ho

Contact us by whatsapp on +447485622662- let us know what you think of this episode. ABGW - Amazing, Brilliant, Gorgeous, WonderfulEpisode: Tackling OCD with HypnotherapyHey, fabulous listener. Welcome to another episode of ABGW Podcast. Where I mix a dash of my humour with a whole lot of hearts to help you transform your mind, reclaim your peace, and thrive in this wonderfully chaotic world of ours. I'm Cheryl, your resident mental trauma coach and hypnotherapist. And today we're diving into something many of you know all too well: pesky OCD symptoms that seem to run the show. But guess what? They don't have to. You can give them their walking orders.If you've ever wanted to hit pause on that mental hamster wheel and finally take control, you're in the right place because I've got some practical tips, inspirational stories, and maybe even a few laughs. So let's go. Amazing, brilliant, gorgeous, wonderful, helping women just like you who are unhappy, perhaps even with your supposed "good life". This is a mum-and-daughter duo, and we're not pulling any punches as we explore trauma recovery and ideas for building resilience so that you're working smarter and definitely not harder to create a transformational life. A life you love more often than not.Understanding OCD can be challenging. Imagine feeling like your brain is a broken record, replaying the same thoughts over and over again. You might even find yourself flicking a light switch like you're trying to signal to a distant ship at sea. Or maybe your home has turned into a maze of must-have items. These, my friends, are uninvited guests at your mental obsessions and compulsions that just refuse to leave. Now, can you imagine a life where you spend less time worrying and more time enjoying your favourite hobbies? Well, hypnotherapy can help get you there.Let's dive into the impact of bereavement on OCD. Think about the overwhelming sense of loss when something significant in your life changes. Maybe a relationship's end, you've lost your job, or a loved one has passed away. This kind of bereavement can sometimes trigger or worsen OCD symptoms because suddenly, you might feel the need to hold on to every little thing, filling every space with items that bring a fleeting sense of comfort.But here's the good news. If you try hypnotherapy, you might just find a calmer, happier, joyful you. It's all about being ready to embrace the present while honouring the past. Hypnotherapy can be a game-changer for managing OCD. Picture yourself in a state of deep relaxation, your mind open and receptive. Hypnotherapy works its magic by helping you break the cycle of obsessive thought and compulsive behaviour. Targeted suggestions can guide you in developing healthier thought processes and responses.Take Sara, for example. She's a marketing executive and mother of two. Sara's perfectionism led her to an exhausting cycle of triple-checking emails and sleepless nights. After starting hypnotherapy, she learned effective techniques for OCD management, reclaiming her evenings and actually enjoying time with her family. Hypnotherapy helps dial down the intensity of OCD, putting behaviours in their proper context.This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Her Guru provides mental fitness coaching and hypnotherapy services. You can find out more details by visiting herguru.co.uk.Here are some practical tips you can start using today:Practical relaxation techniques: Start your day with a simple breathing exercise. Close your eyes, inhale deeply through your nose, hold for three seconds, and then exhale for four seconds. Practise this mindfulness technique daily for at least 30 days.Set boundaries: Create a specific "worry time" each day dedicated to addressing your obsessive thoughts. This helps contain them so they don't spill into other aspects of your life.Use positive affirmations: Combat negative thoughts with affirmations like "I am inThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. 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Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...