How to Ground While Grieving with Kait Hurley

Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.They discuss: Kait’s intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it’s okay to run from yourself for a period of time The Inner Critic: why we’re approaching it the wrong way  Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) Sign up for weekly podcast emails! www.truthiestlife.com/emailmeInstagram: @kait.hurley The Truthiest Life on Instagram: @thetruthiestlifeHost: @LisahayimTo support TTL, subscribe, follow, or share episodes with family and friends who could benefit!If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasNEdited by Houston TilleyIntro jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.