How to grow an athlete series: Exercise Training Part I

In this episode we begin to shine a light on how to build a proper exercise training program for the young athlete. We define important terms involved in exercise training and start to understand how to apply these terms to a an exercise training routine. Sources Integrative neuromuscular training - Fort-Vanmeerhaeghe, Azahara PhD; Romero-Rodriguez, Daniel PhD; Montalvo, Alicia M. MS, LAT, ATC, CSCS; Kiefer, Adam W. PhD; Lloyd, Rhodri S. PhD, CSCS*D; Myer, Gregory D. PhD, CSCS*D. Integrative Neuromuscular Training and Injury Prevention in Youth Athletes. Part I: Identifying Risk Factors. Strength and Conditioning Journal 38(3):p 36-48, June 2016. | DOI: 10.1519/SSC.0000000000000229 - Fort-Vanmeerhaeghe, Azahara PhD1,2,3; Romero-Rodriguez, Daniel PhD1; Lloyd, Rhodri S. PhD, CSCS*D4; Kushner, Adam BS, CSCS5; Myer, Gregory D. PhD, CSCS*D5,6,7,8. Integrative Neuromuscular Training in Youth Athletes. Part II: Strategies to Prevent Injuries and Improve Performance. Strength and Conditioning Journal 38(4):p 9-27, August 2016. | DOI: 10.1519/SSC.0000000000000234 - Smith HC, Vacek P, Johnson RJ, Slauterbeck JR, Hashemi J, Shultz S, Beynnon BD. Risk factors for anterior cruciate ligament injury: a review of the literature - part 1: neuromuscular and anatomic risk. Sports Health. 2012 Jan;4(1):69-78. doi: 10.1177/1941738111428281. PMID: 23016072; PMCID: PMC3435896.   Strength in youth/adolescents - Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes? Sports Health. 2009 May;1(3):223-6. doi: 10.1177/1941738109334215. PMID: 23015875; PMCID: PMC3445252. - Evans JW. Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength: A Mini-Review. Front Physiol. 2019 Jan 23;10:13. doi: 10.3389/fphys.2019.00013. PMID: 30728780; PMCID: PMC6351492. - Granacher U, Lesinski M, Büsch D, Muehlbauer T, Prieske O, Puta C, Gollhofer A, Behm DG. Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Conceptual Model for Long-Term Athlete Development. Front Physiol. 2016 May 9;7:164. doi: 10.3389/fphys.2016.00164. PMID: 27242538; PMCID: PMC4861005. - Lesinski M, Prieske O, Granacher U. Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. British Journal of Sports Medicine 2016;50:781-795. -Lloyd R.S., Faigenbaum A.D., Stone M.H., Oliver J., Jeffreys I., Moody J.A., Brewer C., Pierce K.C., McCambridge T.M., Howard R., et al. Position statement on youth resistance training: The 2014 International Consensus. Br. J. Sport. Med. 2014;48:498–505. doi: 10.1136/bjsports-2013-092952. - Paul R. Stricker, Avery D. Faigenbaum, Teri M. McCambridge, COUNCIL ON SPORTS MEDICINE AND FITNESS, Cynthia R. LaBella, M. Alison Brooks, Greg Canty, Alex B. Diamond, William Hennrikus, Kelsey Logan, Kody Moffatt, Blaise A. Nemeth, K. Brooke Pengel, Andrew R. Peterson; Resistance Training for Children and Adolescents. Pediatrics June 2020; 145 (6): e20201011. 10.1542/peds.2020-1011 - Sánchez Pastor A, García-Sánchez C, Marquina Nieto M, de la Rubia A. Influence of Strength Training Variables on Neuromuscular and Morphological Adaptations in Prepubertal Children: A Systematic Review. Int J Environ Res Public Health. 2023 Mar 9;20(6):4833. doi: 10.3390/ijerph20064833. PMID: 36981742; PMCID: PMC10049541.