How to grow an athlete series: Recovery and sleep (part I)

Today, we'll begin to discuss sleep and it's impact on the pediatric and adolescent athlete. We'll start with a review of what sleep is and then move to discussing how it impacts recovery, athletic performance, injury, and illness. Sources abbreviated - Arora T,Broglia E, Pushpakumar D, Lodhi T, Taheri S. An investigation into the strengthof the association and agreement levels between subjective and objective sleep duration in adolescents. PLoS One. 2013 - Blumert PA, et al. The acute effects of twenty-four hours of sleep loss on the performance of national-caliber male collegiate weightlifters. J Strength Cond Res. 2007 - Brinkman JE, at al. Physiology of Sleep. 2024 - Charest J and Grandner MA. Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health. Sleep Med Clin. 2020 - Charest J, Grandner MA. Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health: An Update. Sleep Med Clin. 2022 - Coel RA, et al. Sleep and the Young Athlete. Sports Health. 2023 - Eugene AR and Masiak J. The Neuroprotective Aspects of Sleep. MEDtube Sci. 2015 - Gao, Burke, et al. Lack of Sleep and Sports Injuries in Adolescents: A Systematic Review and Meta-analysis. Journal of Pediatric Orthopaedics. 2019 - Huang, Kevin and Ihm, Joseph. Sleep and Injury Risk. Current Sports Medicine Reports. 2021 - Lopes TR, et al. How much does sleep deprivation impair endurance performance? A systematic review and meta-analysis. Eur J Sport Sci. 2023 - Mah CD, et al. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011 - Milewski MD, et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. J Pediatr Orthop. 2014 - Prather AA, et al. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 - Souissi N, et al. Effects of one night's sleep deprivation on anaerobic performance the following day. Eur J Appl Physiol. 2003 - Thiago RL, et al. How much does sleep deprivation impair endurance performance? A systematic review and meta-analysis, European Journal of Sport Science. 2023 - Reilly T and Piercy M. The effect of partial sleep deprivation on weight-lifting performance. Ergonomics. 1994 - von Rosen, et al. Too little sleep and an unhealthy diet could increase the risk of sustaining a new injury in adolescent elite athletes. Scand J Med Sci Sports. 2017 - Schwartz J, Simon RD Jr. Sleep extension improves serving accuracy: A study with college varsity tennis players. Physiol Behav. 2015 - Walsh NP, et al. Sleep and the athlete: narrative review and 2021 expert consensus recommendations BJSM 2021