How to Hack Your Hormones: Supporting Mental Health from the Inside Out

In this empowering close to Care to Change’s Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it.Whether you’re feeling chronically exhausted, emotionally stuck, or overwhelmed by life’s demands, this episode unpacks the hidden biological forces at play—and offers everyday strategies to start restoring balance.Key Takeaways10 surprising reasons you may be exhausted—that go beyond just needing more sleepThe connection between external stressors and internal hormone imbalancesWhy both men and women need to pay attention to hormones like cortisol, serotonin, dopamine, and oxytocinCommon signs of hormonal imbalance (hint: it’s not always physical)How to naturally “hack” your hormones through simple, science-backed daily practicesHormones That Impact Mental HealthEstrogen: Mood regulation & emotional stabilityProgesterone/Testosterone: Sleep, calmness, energyCortisol: Stress response—too much leads to burnoutSerotonin: Mood, sleep, digestionDopamine: Motivation, pleasure, attentionOxytocin: Trust, bonding, emotional safetyEndorphins: Natural pain relief & mood boostersHormone “Hacks” You Can Start Today🎧 Listen to uplifting music🌳 Walk in nature🧘 Practice mindfulness or prayer💬 Share a compliment or hug someone you love✅ Complete a small task🍫 (Yes, even a bit of dark chocolate helps!)“You can’t change the direction of the wind, but you can adjust your sails.” — April BordeauWho Should Listen?Anyone feeling exhausted despite restThose looking for natural support alongside therapy or medicationWomen navigating perimenopause or hormonal transitionsMen interested in better understanding their emotional shiftsPeople who want practical, whole-person strategies for mental wellness🆘 Need Support?Visit caretochange.org to connect with one of our therapists or access resources to help you take your next step toward healing and hope.