How To Handle A Bad Day - Your Safe Space

What this episode covers

Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are struggling, please find some mental health helplines below:Mental health helplinesLink to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Your Safe Space?

This episode is 29 minutes long.

When was this Your Safe Space episode published?

This episode was published on August 20, 2022.

What is this episode about?

Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are...

Can I download this Your Safe Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.