How To Handle A Bad Day

Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are struggling, please find some mental health helplines below:Mental health helplinesLink to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 20, 2022

Embed this episode

Attribution link and audio player

Ready to play

How To Handle A Bad Day

0:00 29:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Safe Space?

This episode is 29 minutes long.

When was this Your Safe Space episode published?

This episode was published on August 20, 2022.

Can I download this Your Safe Space episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!