How To Handle A Bad Day

Episode 5 of the Your Safe Space podcast, hosted by Adele Maree, titled "How To Handle A Bad Day" was published on August 20, 2022 and runs 29 minutes.

August 20, 2022 ·29m · Your Safe Space

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Summary

Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are struggling, please find some mental health helplines below:Mental health helplinesLink to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Welcome to episode 5 of Your Safe Space.

Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.

Thank you for tuning in and listening to Adele this week.

If you are struggling, please find some mental health helplines below:

Mental health helplines

Link to journalling video: https://youtu.be/A_ipNKk6Vng

Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify

Hosted on Acast. See acast.com/privacy for more information.

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