How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life.  Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout your day and start to be more mindful of self-talk, as well as tips for practitioners working in the body acceptance space.   Show Notes Purchase my 10-module self-paced Intuitive Eating course, half off! My Etsy shop Body Acceptance, with Kristina Bruce (previous podcast episode!) Work with Kristina Free Meditation Group Follow Kristina on Instagram @KristinaBruceCoach Favorite new recipe: Banana Bread Muffins (I added mini chocolate chips!) The post How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.