How to Handle a Panic Attack like a boss

How to Truly Handle a Panic Attack--Practical Neuroscience-Based StrategiesIn this episode, Vanessa Gorelkin debunks common misconceptions about panic attacks and anxiety, sharing evidence-based techniques rooted in neuroscience. If you've struggled with ineffective calming methods online, this guide provides clear, practical advice for interrupting and managing panic in the real world.Key Topics:The fundamental difference between panic attacks and anxiety, including neurocircuitry distinctionsWhy traditional methods like deep breathing and talking it out often fail during panic attacksThe role of the amygdala and hippocampus in panic, and how their interaction fuels the crisisTop down versus bottom up intervention strategies: why body-focused techniques are fasterPractical protocols for physiological interruption, including grounding, cold water, humming, and moreWhy meditation is counterproductive during panic and best used preventivelyWhy many well-meaning mental health professionals mismanage panic and how to recognize effective practices Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467