How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos

from Nutrition Unmeasured · host Gina Forster

You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in the moment, can help you on your journey of body acceptance. Join me as I speak with body image coach, Brianna Campos, to break down these moments of distress and discomfort, and talk about how grounding, curiosity, and body connection can help.   Show Notes Work with me using your insurance by emailing [email protected] My Website (one-on-one Intuitive Eating coaching) Brianna’s website (find all of Brianna’s continuing education courses here!) Follow Brianna on Instagram: @bodyimagewithbri Unshrinking, By Kate Mann     The post How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

NOW PLAYING

0:00 55:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

The Law Of Detachment & Redefining Success

Mar 5, 2026 ·8m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. You Can Do Hard Things Dr Latisha Williams Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body and mind to supercharge your health and wellness. Focus on Nutrition and Nutrition Science ReachMD Ever-increasing evidence points to the importance of nutrition in preventing and managing disease. Through a thorough examination of metabolic and physiological responses of the body to diet and nutrition, we seek to highlight current topics, research and best practices in this field. The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss Scott Abel, Mike Forest Learn about nutrition and training, muscle gain and fat loss. Be more consistent with better habits and mindset, plus learn the real-world fitness strategies and principles that have stood the test of time. Ignore the come-and-go trends, and focus on proven strategies that work. The show features two expert online coaches and a nerd, and it can help you with your training, diet, and everything else related to sculpting a better body.

Frequently Asked Questions

How long is this episode of Nutrition Unmeasured?

This episode is 55 minutes long.

When was this Nutrition Unmeasured episode published?

This episode was published on August 26, 2024.

What is this episode about?

Can I download this Nutrition Unmeasured episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!