how to handle judgement when choosing better for yourself

In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you can better understand it and manage it. Nobody that criticises has a life I'd want to swap with, keep on keepin on. 60 DAY BUILD - your health and fitness shouldn't feel like a chore. Build a lifestyle that you don't have to "start again" with every few weeks. Join waitlist here. (we start end of June).LOVED THIS EPISODE?Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!❤️ FOLLOW ME / STAY CONNECTED ❤️Come hang out with me on Instagram: @_coach.issyClub Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.