How To Handle Social Events Without Spiralling Afterwards!

from Fat Loss , Fitness, Mindset And Whatever Else! · host Lianne Norman

One meal out shouldn’t turn into a full week of guilt ….but for so many people, it does.In this episode, I talk about how to handle meals out, buffets and Christmas dinners without spiralling afterwards. I cover the day after mindset, why punishment never works, and how to get straight back on track without restriction.If December usually derails your progress, this one is for you.

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This episode is 24 minutes long.

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This episode was published on January 19, 2026.

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