How to handle the holidays and embrace living your life while chasing your fitness goals FT Kait Callahan EP217

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting. Follow Kait Here https://podcasts.apple.com/us/podcast/fit-shit/id1451659143 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode metadata supplied by the publisher feed · Published Nov 11, 2021

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How to handle the holidays and embrace living your life while chasing your fitness goals FT Kait Callahan EP217

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