How to Harness the Power of Mindfulness for Better Sleep ...

What this episode covers

"When I'm mindful," says Dr. Jason Ong, "I actually notice more flavors in my food. And in fact, sometimes we make the analogy to wine tasting. Because in a sense, when you're wine tasting, it's a practice of mindfulness. Because you have to use all your senses to actually not just taste the wine, but smell it, right? They teach you to do that."

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 30 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on February 21, 2024.

What is this episode about?

"When I'm mindful," says Dr. Jason Ong, "I actually notice more flavors in my food. And in fact, sometimes we make the analogy to wine tasting. Because in a sense, when you're wine tasting, it's a practice of mindfulness. Because you have to use all...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.