How to Have a Successful Dry January: The Results without Restriction Podcast

Episode 119 of the Sober Edge podcast, hosted by Teri Patterson, titled "How to Have a Successful Dry January: The Results without Restriction Podcast" was published on December 30, 2023 and runs 37 minutes.

December 30, 2023 ·37m · Sober Edge

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Episode Description

BONUS EPISODE!

This is a podcast I recorded for The Results without Restriction health podcast. My friend Laurie Mallon wanted to talk about Dry January. Here are some of the highlights

How not to fall into the Jan. 31 - Feb. 1 trap
The importance of community
Why setting an intention is the first step
Redefining success

Plus, I share my top 3 tips to embrace this Dry January.

My favorite community to spend January with? The Live Alcohol Experiment by This Naked Mind. Join by January 1st

Full Show Notes HERE

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