How To Have An Hourglass Figure - Angela Beyer And Lily Patrascu

Multimillionaire Renowned Coach And Health Expert Shares How To Have An Hourglass Figure - Angela Beyer And Lily Patrascu Angela Beyer emphasizes three key factors for achieving an hourglass figure after 40: nutrition, exercise, and recovery. She highlights that hormonal changes make it essential to focus on proper eating habits, strength training, and maintaining muscle mass to prevent belly fat accumulation. Strength training is crucial to sculpting the body, as muscle loss with age affects metabolism and fat storage. She also stresses the importance of movement, even in busy schedules, and advises incorporating short, consistent workouts. Lastly, she underscores the role of sleep and recovery in balancing hormones and supporting fat loss. About The Guest Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena. For More Info About Angela Beyer, visit: https://houseofshape.com/ Timestamp 0:00 Introduction to Angela Bayer 0:17 Empowering Women with Healthy Habits 0:55 Challenges for Entrepreneurial Women 2:41 Strength Training Misconceptions 3:40 Defining a Hot Body 4:23 Nutrition and Routine for 40+ Women 7:51 Protein and Sugar Management 14:06 Reducing Stress and Bloating 33:01 Introduction to Bloating 33:06 Elimination Diet Strategies 33:12 Reacting to Foods 33:42 Impact of Childhood Diet 34:01 Conclusion and Final Tips, Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.