How to Have Body Confidence with Alicia Carlson

Join me as I have an open coversation with certified nutrition and fitness coach Alicia Carlson about body confidence.  She shares about her own journey of loving her body and how it led her into the work she does with clients today.   Alicia and I talk about our own experiences with poor body image and things we did to help change our stories with our bodies.  In this episode we give you tools to help to change your own script when it comes to your body.  Take a listen!  Want to work with Alicia?  You can email her at [email protected].  You can also find her: FB: https://www.facebook.com/thealishacarlson  IG: https://www.instagram.com/alishacarlson_/