How to Have Fewer Days That Suck: Unzip Holiday Happiness with Deborah Mallow

Feeling the holiday pressure? You’re not alone. In this uplifting episode of Strategies for Living, David and Lauren sit down with happiness and positive-energy expert Deborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they explore practical, science-backed steps to reduce stress, build emotional resilience, and create more days filled with joy — even during the busiest, most triggering time of year.Deborah shares how micro-changes, intentional decisions, and realistic expectations can help us navigate family dynamics, holiday gatherings, shopping and planning stress, darker days, and our own internal narratives. Learn how to shift your mindset, set healthy boundaries, boost endorphins, stop the worry spiral, and reconnect with your “inner sunshine.”Whether you're seeking fewer days that suck, a fresh start for the New Year, or simple strategies to feel better fast, this episode is your warm hug for the holidays — full of practical tools, humor, and hope.Listen now for positive energy, actionable steps, and a reminder that you have the power to shape how you feel each day.Find Deborah at: www.thedailydecisions.comOriginal Airdate: 12/5/2025