How to Have Hard Conversations

Are you nervous about approaching a family member that you have barely talked to in a year due to COVID-related disagreements? Does it feel a bit scary connecting with your partner about your needs not being met? Are you afraid of asking for help because you're struggling with mental illness?Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into that conversation that a part of you just wants to avoid.Mentioned Resources:Your Ultimate Guide to Inner Fulfillment and Aligned SuccessThe B.O.D.Y. Acronym ExerciseEsther Perel Answers Your Relationship Questions on We Can Do Hard Things podcastScript for Acknowledging and Validating: Of course you feel _________, given _______. Anyone in your shoes would feel that way.Amy Cuddy's TED talk: Your Body Language May Shape Who You AreShare your thoughts by emailing [email protected] your Next Level Purpose VIP Day Experience hereConnect for a one-on-one spot for longer-term coaching in 2022. Here's where you can book a call to determine fit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com