EPISODE · Jul 27, 2022 · 26 MIN
How to have more HAPPINESS in Life
from IMPACT Driven · host Ken Eash
“The world is moving so fast these days that the man who says it can’t be done is generally interrupted by someone doing it.” Elbert Hubbard“In my experience, there’s no secret to accomplishing almost any goal worth pursuing.” Lauren GrahamMy answer to last week's question: What are you laser focused on accomplishing in life? creating a lifestyle of freedom continuing to grow my personal brand impacting people through my coaching/consulting biz developing at least 5 sources of income financial independenceMain topic:How to have MORE happiness in life.9 tips:1. Wake Up with a Purpose for the DayStart the day before you leave bed by focusing on the good things you areabout to achieve. An excellent practice to implement is to think that you “get”to go to work, not “have” to. The simple change can be monumental for yourattitude.2. Make Your BedWhen you make your bed first thing in the morning, you set the course for therest of your day. This task takes about three minutes, but it signals that youcan keep the momentum up and accomplish much more. You'll also be muchhappier when it is finally time to go to bed, and it is tidy and ready for you.3. Declutter Your HomeA little declutter can be very cathartic and put a smile on your face when youare done. Stacks of books, papers, and even dirty dishes send messages toyour gloomy psyche and raise stress levels. Taking 15 minutes to declutteryour table, kitchen counter, or desk will bring a quick smile.4. Display Sentimental ItemsSome items bring back fond memories of family and friends. Why not putthem on display to remind yourself of some good times? It can be the cheesybobblehead from a trip to see the world’s most giant ball of yarn, but everytime you see it, you remember your laughs during that trip.5. Take a Walk in NatureMother Nature has much to offer, including bringing you a ray of happiness.Grab your walking shoes and get outside when you feel the blues coming. Yourmind and body will enjoy the fresh air from the outdoors.6. Make Exercise a Daily ActivityWe were made for movement. When you exercise, you give your muscles andbrain what they need to keep you healthy. The hormones you release duringexercise will lower stress and help make you happier.7. Get More SleepPoor sleep can lead to a poor attitude. Why not take a chance on science andmake your sleep a priority. You may need to go to bed earlier, but your bodyand mind will reward you the next day. You will feel more calm and capable ofcarrying out your daily tasks.8. Stop Comparing Yourself to OthersPeople often show only their best selves on social media. Looking at thosefalse impressions will leave you feeling discontented. Taking a technology fastis one way to keep from comparing yourself to others. Instead, you can focuson building relationships that bring lasting happiness.9. Have a Weekly Family (Or Friends) DinnerEngaging with your family (or friends) keeps the relationships strong. Having aweekly dinner
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How to have more HAPPINESS in Life
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