How to have more motivation and reinforce positive behavi...

What this episode covers

Motivation is the catalyst then ongoing drive to work towards a goal.Most of us have seen ‘motivational content’ millions of times without really taking action.We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress.In this episode, we’ll talk about how to change that by: Knowing where you want to go and having a strong reason to start. Looking at the struggle as meaningful and being motivated to continue. Using proven behaviour tools to KEEP going even when things get tough.Be encouraged, inspired, and walk away with actionable tools to keep going.You ARE capable of change. You just need the right tools.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 1 hour and 5 minutes long.

When was this Lean With Plants episode published?

This episode was published on October 30, 2023.

What is this episode about?

Motivation is the catalyst then ongoing drive to work towards a goal.Most of us have seen ‘motivational content’ millions of times without really taking action.We get stuck when things feel difficult and frustrated (then give up) when we don’t see...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.