How To Have The Courage To Claim Your Dreams with Gemma Merna

Hey 🧚 Welcome to the podcast this week I am joined by Gemma Merna who is an Actress, Life Coach and founder of mindandwellnessuk  Gemma worked hard to achieve her childhood goal of becoming an actress and landed a dream job on Hollyoaks a UK soap, she won best comedy performance in 2007 at the British Soap Awards and made many other TV appearances. Gemma then began on her self development and spiritual journey which was initiated following the sad loss of her father. Realising that she was burnt out and was feeling called to make a change in her life, Gemma began a new adventure and built her business mindandwellnessuk which is a 'wellness' hub.   In this episode we discuss: 🧚Gemma's background story. 🧚Gemma's journey into self development & spiritual practices. 🧚Dropping the 'mask' and showing her true self to the world. 🧚How to navigate burn out and implement boundaries. 🧚Building self confidence, trust and belief.  🧚The positive impact of meditation & hypnosis. 🧚Having the courage to make a transformation in your life. 🧚The importance of investing in yourself.  🧚Does Gemma have any regrets?  🧚How you can work with Gemma. Find more from Gemma: Follow Gemma on Instagram: https://www.instagram.com/gemmamerna/.     Mindandwellnessuk: https://mindandwellness.co.uk.      Find more from me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.     Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.