How To Have The Healthiest Pregnancy with @Meowmeix

In this episode Sarah talks with Amanda Rocchio from the popular instagram page @meowmeix and podcast Master Your Health. Amanda is a fitness and nutrition guru and really does an amazing job of simplifying the complex world of nutrition. Amanda was recently married and is ready for the next phase of her life -- becoming a Mom. She hosts this episode and asks Sarah all the things about healthy pregnancies. There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy. Sarah shares what she's learned about optimizing health specifically for pregnancy, debunking some of the most common myths surrounding what studies have shown is and isn’t safe during pregnancy, and sharing extremely helpful advice that will help clear up some of the confusion around nutrition and health throughout pregnancy. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe!