How to Heal After Infidelity (a Step by Step Guide for Betrayal Trauma)

I’m so glad to have Bridget Gregor back with me for Part 2 of our conversation. While our last episode focused on her personal story, today we’re getting into the "how" of healing. Show Notes In this episode, I sit down with clarity coach Bridget Gregor to map out the journey from the initial shock of discovery to the solid ground of a reclaimed life. If you’ve ever felt like you were losing your mind after uncovering a partner's secret life, this conversation will give you the validation and the tools you need to breathe again.What we cover in this episode:Coaching vs. Counseling: Why a "Clarity Coach" might be the forward-thinking partner you need to move from point A to point B.The 3 Stages of Healing: A look at the APSATS model—Safety and Stabilization, Remembering and Grieving, and finally, Reconnecting.Your Brain on Trauma: Understanding the "window of tolerance" and why you sometimes feel numb or hyper-anxious.The Necessity of Truth: Why "trickle truth" destroys trust and how a formal full disclosure process can help you reclaim your power through informed consent.Grounding Techniques: Practical ways to calm your nervous system when the triggers feel overwhelming.Redefining Success: Why healing is about your wholeness, regardless of whether your marriage is restored or ends in divorce.Resources Mentioned:APSATS Model of Healing: https://apsats.orgFull Disclosure Workbook by Dan Drake and Janice Caudel  Visit Where to Find Bread for more resources Connect with us:Subscribe to my newsletter for encouragement and tools.Watch the podcast and join the conversation in the comments to connect with others who truly understand.Follow on social media for insights on resilience and healing.Please share these podcast episodes with all your friends - you never know who might be hurting in silence - and subscribe at https://wheretofindbread.us.  Thank you for listening!