How to Heal After Narcissistic Abuse Part 3

Part 3 of our 4-part series is all about reclaiming your identity after narcissistic abuse.Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to reconnect with the person you were before the abuse- and the person you’re meant to become.In this episode, we cover:How to trust your intuition againSetting healthy boundaries without guiltLetting go of people-pleasing and over-explainingRebuilding your emotional and physical well-beingJournaling and other practices to rediscover your identityThis episode is for anyone ready to stop surviving and start thriving, rebuild self-trust, and step into a life of peace, clarity, and empowerment.View all of my resources here!If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Part 3 of our 4-part series is all about reclaiming your identity after narcissistic abuse.Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to reconnect with the person you were before the abuse- and the person you’re meant to become.In this episode, we cover:How to trust your intuition againSetting healthy boundaries without guiltLetting go of people-pleasing and over-explainingRebuilding your emotional and physical well-beingJournaling and other practices to rediscover your identityThis episode is for anyone ready to stop surviving and start thriving, rebuild self-trust, and step into a life of peace, clarity, and empowerment.View all of my resources here!If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 10, 2026.

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