PODCAST · health
Her Voice Matters
by Jordan Murphy
Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma In our podcast show, "Her Voice Matters," we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma. Through insightful discussions, inspiring stories, and expert interviews, we delve into various topics that are crucial for personal growth and empowerment. We focus on three key pillars: building confidence, experiencing financial freedom, and overcoming obstacles. Our episodes cover a wide range of subjects, including self-esteem, healing from trauma, setting boundaries, financial literacy, entrepreneurship, career development, and more. We believe that every woman deserves to live a life filled with purpose, joy, and success, regardless of their past experiences. By sharing practical strategies, actionable advice, and uplifting stories of triumph, we aim to equi
Episodes
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7 Ways to Become SUPER HOT After Domestic Abuse
7 Ways to Become SUPER HOT After Domestic Abuse | Rebuild Your Confidence & Glow Up After Trauma What does it really mean to become the best version of yourself after domestic abuse? In this episode of Her Voice Matters, we're talking about the ultimate glow-up after abuse—not just physically…
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Domestic Abuse Explained in Less Than 3 Minutes
Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- even when there are no visible bruises. In this episode of Her Voice Matters, we break down what...
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7 Things You Need to Start Doing After Narcissistic Abuse
7 Things You Need to Start Doing After Narcissistic Abuse What happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many survivors, the real work begins when it's time to rebuild your identity, confidence, boundaries,...
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13 Things to Do During Your Narcissistic Glow-Up Phase
13 Things to Do During Your Narcissistic Glow-Up Phase Leaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, finances, boundaries, and identity. In this episode of Her Voice Matters, we’re talking about 13...
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5 Things Your Nervous System Needs After Narcissistic Abuse
5 Things Your Nervous System Needs After Narcissistic Abuse After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship…
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Habits I Stole From Women Who Are Healed, Hot & Completely Unbothered
What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, narcissistic abuse, divorce, betrayal, and heartbreak. I’m sharing the habits I’ve stolen from...
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Please Stay: A Message for Anyone Who Feels Like Giving Up
If you've ever felt like you don't want to be here anymore, this episode is for you. We're talking about the difference between wanting your life to end and wanting your emotional pain to end. Whether you're healing from narcissistic abuse, domestic violence, divorce, betrayal, childhood trauma,...
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How to Heal After Narcissistic Abuse Part 4
How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone. In Part 4 of the How to Heal From Narcissistic Abuse series, Jordan Murphy shares practical steps to help…
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Why Am I Crying Over Someone Who Hurt Me?
Everyone talks about the pain of leaving an abusive relationship. But nobody talks about the grief that comes after. The grief of losing the person you thought they were. The grief of losing the future you imagined. The grief of watching mutual friends choose sides. The grief of realizing the...
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Why Am I So Sensitive After Trauma? The Truth No One Talks About
Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma...
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9 Signs It’s Time To Leave Him
If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse,...
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How to Stop Feeling Guilty for Being With Someone New
Have you ever met someone amazing… but instead of feeling excited, you feel guilty? Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and now that someone new is here, part of you feels like moving forward means you’re abandoning your...
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7 Things Every Girl Should Do After Heartbreak
Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak to heal emotionally, rebuild confidence, and reconnect with herself. This episode is for anyone...
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How to Heal After Sexual Assault Within Less Than 3 Minutes
In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault. This episode is for the people who smile in public but silently replay memories in private. The people who blame themselves, struggle to trust again,...
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but no, he never hit me
In this powerful episode of Her Voice Matters, we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no physical scars doesn’t mean the damage isn’t real. We talk about control, manipulation, gaslighting,...
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How to Heal After Heartache With Victoria Icenhower
Heartbreak can leave you feeling lost, confused, and questioning your worth—but healing is possible. In this powerful episode of Her Voice Matters, I sit down with Victoria Icenhower to talk about how to truly heal after heartache, whether it’s from a breakup, divorce, or toxic relationship. We...
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Why You Stayed So Long
If you’ve ever asked yourself “why did I stay so long?” — this episode will give you the answer. In this episode of Her Voice Matters, we break down the psychology of narcissistic abuse and what it actually does to your brain. From trauma bonding to intermittent reinforcement, you’ll learn why...
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Listen to This When You Feel Alone
If you’ve been feeling alone lately… this is for you. In this episode of Her Voice Matters, we’re talking about the kind of loneliness no one really prepares you for — the kind that shows up when you’re healing, evolving, and outgrowing people, places, and versions of yourself. I want you to...
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32 Years Married to a Narcissist With Laura Richards
In this episode of Her Voice Matters, Jordan Murphy sits down with Laura Richards, host of the That's Where I'm At podcast, to talk about surviving and healing after narcissistic abuse. Laura shares her powerful story of escaping a 32-year marriage to a narcissist, the trauma bonds that kept her...
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You’re Not Behind in Life
If you’ve ever felt like you’re behind in life… this episode is for you. In this episode of Her Voice Matters, your host, Jordan Murphy, shares her personal experience of watching others get married and have kids—while she was going through a divorce with no kids and rebuilding her life from the...
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Healing After Domestic Abuse: Why I Created Her Voice Matters Academy
✨ CLICK HERE TO ENROLL NOW!! If you’ve ever felt stuck in a trauma bond, questioned your worth, or struggled to rebuild after a toxic or abusive relationship… this episode is for you. In today’s episode, I’m sharing the real, raw story behind launching Her Voice Matters Academy—a space created…
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5 signs you may be experiencing domestic abuse
Click here to join the waitlist for Her Voice Matters Academy! If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy. Submit inquiries and questions to [email protected] Domestic abuse is not always...
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9 Subtle Signs You’re With a Narcissist
9 Subtle Signs You’re With a Narcissist | Narcissistic Abuse & Toxic Relationship Red Flags Narcissistic abuse doesn’t always start with obvious red flags. In many cases, the warning signs are subtle, confusing, and easy to miss—especially in the beginning. In this episode of Her Voice Matters,...
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Why I Created Her Voice Matters Academy
Why I Created Her Voice Matters Academy: Healing After Divorce, Rebuilding Your Life & Finding Your Power In this special episode of Her Voice Matters, Jordan Murphy announces the launch of Her Voice Matters Academy, a program designed for women who are healing after divorce, trauma, or toxic...
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How to Know if You’re in a Narcissistic Relationship
Are you questioning your relationship and wondering if you’re dealing with a narcissistic partner? In this episode of Her Voice Matters, Jordan Murphy breaks down the signs of narcissistic abuse, from gaslighting and love bombing to emotional manipulation and control. Learn how to recognize the…
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Why You’ll Never Experience True Intimacy with a Narcissist
You can have sex with a narcissist, but you’ll never experience true intimacy—and that “off” feeling isn’t in your head. In this episode of Her Voice Matters, host Jordan Murphy breaks down why emotional connection is impossible with a narcissist, how your body senses the lack of safety, and why...
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How to Heal After Narcissistic Abuse Part 3
Part 3 of our 4-part series is all about reclaiming your identity after narcissistic abuse. Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to reconnect with the person you were before the abuse- and the person…
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How to Heal After Narcissistic Abuse Part 2
In Part 2 of our 4-part series on healing after narcissistic abuse, we dive into the intense emotions that hit after you leave a toxic relationship. Even after leaving, many survivors feel confused, anxious, and trapped by their own thoughts. This is normal- it’s your nervous system trying to...
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How to Heal After Narcissistic Abuse Part 1
In this episode of Her Voice Matters, we’re starting a powerful 4-part series on healing after narcissistic abuse by talking about the part no one explains- the confusion. If you’ve ever said, “Was it really that bad?”, “Why do I feel like I’m losing my mind?”, or “Why can’t I just leave?”- this...
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Why Domestic Abuse Should Be a Felony!
Domestic abuse isn’t always visible-it can be emotional, psychological, and life-altering. In this episode of Her Voice Matters, Jordan Murphy shares her personal survivor story and explain why domestic abuse must be classified as a felony. From emotional manipulation to gaps in current laws…
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Why Your Relationship Felt Like a Lie
Have you ever looked back on a relationship and wondered… was any of it real? In this episode of Her Voice Matters, Jordan Murphy breaks down why relationships that once felt perfect can slowly reveal themselves as a lie. We explore: Why it didn’t feel like a lie in the beginning The signs your...
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Healing After Narcissistic Abuse: What Nobody Tells You
Join host Jordan Murphy on Her Voice Matters as we dive into the hidden truths of healing after narcissistic abuse. In this episode, Jordan shares why so many of us didn’t see the red flags in the beginning of toxic relationships, and why that wasn’t our fault. We explore the psychology behind...
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Stop Comparing Your Trauma: Abuse Is Still Abuse
Stop Comparing Your Trauma: Abuse Is Still Abuse (Emotional & Narcissistic Abuse Healing) Have you ever stayed in a toxic relationship because you told yourself, “It’s not that bad” or “Other people had it worse”? In this episode of Her Voice Matters, host Jordan Murphy dives deep into why...
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Give Me 3 Minutes to Change Your 2026
Give Me 3 Minutes to Change Your 2026 | Her Voice Matters Podcast If everything was taken from you tomorrow- your relationship, your income, your comfort, your plans- what would still belong to you? In this episode of Her Voice Matters, I’m giving you 3 minutes to change the way you approach 2026...
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10 signs you’re healing after trauma (even if it doesn’t feel like it yet).
Sometimes it looks like anger, exhaustion, stronger boundaries, and walking away from what no longer feels safe. In this episode, Jordan Murphy, host of Her Voice Matters, breaks down 10 signs you’re healing after trauma- even if it doesn’t feel like it yet. These are real, often overlooked signs...
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How to Know You Are On the Right Path
Are you wondering if you’re truly on the right path in life? In this empowering episode of Her Voice Matters, host Jordan Murphy shares practical signs that you’re moving in the right direction — even when it feels uncertain or uncomfortable. Perfect for women healing after trauma, divorce, or...
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How to Know It's Time to Leave
In this powerful episode of Her Voice Matters, host Jordan Murphy dives deep into one of the hardest decisions a woman can make: knowing when it’s truly time to leave. Whether you’re navigating narcissistic abuse, emotional manipulation, trauma bonding, or a relationship that’s slowly breaking…
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My Sexual Assault Story
In this deeply personal episode of Her Voice Matters, host Jordan Murphy shares her sexual assault story and the journey that followed- the silence, the pain, the shame, and ultimately, the empowerment. This episode is for any woman who has ever felt voiceless, confused, or afraid to speak her...
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How to Recover From a Narcissist
Are you struggling to recover from a relationship with a narcissist? Join host Jordan Murphy as she guides you through the emotional, mental, and practical steps to heal, rebuild your self-worth, and reclaim your life. Each episode dives into narcissistic abuse recovery, trauma bonds, emotional...
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He Didn't Hit Me But...
In this eye-opening episode of Her Voice Matters, host Jordan Murphy dives into the often-overlooked world of non-physical domestic abuse. Many people think abuse only counts when there’s physical violence, but emotional manipulation, control, and subtle forms of harm can be just as damaging. By...
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How to Know You're Living With a Narcissist
How to Know You’re Living With a Narcissist Are you constantly walking on eggshells at home? Feeling drained, unseen, and even financially trapped by someone you live with? In this episode of Her Voice Matters, Jordan Murphy dives into the clear signs you’re living with a narcissist, the…
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How to Build Your Dream Life After Divorce
In this episode of Her Voice Matters, host Jordan Murphy opens up about the raw and real journey of building your dream life after divorce. From feeling lost and starting over to finding strength, healing, and purpose again- Jordan shares the tools, mindset shifts, and daily habits that helped…
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What Trauma Bonding Feels Like After You Leave
In this episode of Her Voice Matters, Jordan Murphy dives deep into the emotional and physical aftermath of leaving a trauma-bonded relationship. If you’ve ever left someone toxic and felt intense longing, anxiety, or self-doubt, this episode is for you. We cover: What trauma bonding really is…
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How to Calm Your Nervous System
In this episode of Her Voice Matters, host Jordan Murphy dives deep into healing after divorce and how to calm your nervous system when your body still feels stuck in survival mode. If you’ve been struggling with anxiety after divorce, emotional burnout, or trauma recovery, this episode will help...
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Why We Pull Away When Someone Treats Us Right
Have you ever wondered why you push people away just when they start treating you well? In this episode, Jordan Murphy explores the deep psychological and physiological reasons behind this common pattern. From trauma and abuse to attachment styles and self-worth struggles, we break down why your...
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How to Rebuild Your Life After Divorce
In this episode of Her Voice Matters, host Jordan Murphy shares her personal journey of healing and rebuilding after divorce. With raw honesty and empowering insight, Jordan walks you through the stages of grieving, rediscovering your identity, reclaiming your financial independence, and stepping...
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Why You Are Worthy of Love Even Before Success
Host Jordan Murphy explores why so many of us believe we must earn love through success, how that mindset blocks our ability to experience self-worth, and steps to reprogram your thinking. In this episode you’ll learn powerful insights on self-love, emotional healing, confidence building,...
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Why Narcissists Target Empaths
In this episode of Her Voice Matters, host Jordan Murphy explores the powerful and complicated connection between empaths and narcissists. Why do narcissists so often target those with the biggest hearts? Jordan breaks down the psychology behind this toxic dynamic — from love-bombing and...
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Red Flags You Can’t Ignore: How to Spot Narcissists and Protect Yourself
In this eye-opening episode of Her Voice Matters, host Jordan Murphy breaks down the key warning signs of narcissistic behavior you can’t afford to overlook and exactly what to do when you see them. From gaslighting to manipulation, Jordan shares real-life examples and practical strategies to...
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Why So Many Women Are Emotionally Exhausted in 2025
Hosted by Jordan Murphy, Her Voice Matters dives deep into the unspoken truth behind women’s burnout in 2025. In a world that glorifies the “soft girl era,” too many women are quietly running on empty and juggling careers, relationships, healing from trauma, and the weight of societal…
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ABOUT THIS SHOW
Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma
In our podcast show, "Her Voice Matters," we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma.
Through insightful discussions, inspiring stories, and expert interviews, we delve into various topics that are crucial for personal growth and empowerment. We focus on three key pillars: building confidence, experiencing financial freedom, and overcoming obstacles.
Our episodes cover a wide range of subjects, including self-esteem, healing from trauma, setting boundaries, financial literacy, entrepreneurship, career development, and more. We believe that every woman deserves to live a life filled with purpose, joy, and success, regardless of their past experiences.
By sharing practical strategies, actionable advice, and uplifting stories of triumph, we aim to equi
HOSTED BY
Jordan Murphy
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Frequently Asked Questions
How many episodes does Her Voice Matters have?
Her Voice Matters currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Voice Matters about?
Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma In our podcast show, "Her Voice Matters," we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma. Through...
How often does Her Voice Matters release new episodes?
Her Voice Matters publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Her Voice Matters?
You can listen to Her Voice Matters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Voice Matters?
Her Voice Matters is created and hosted by Jordan Murphy.
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