How to Heal Burn Out, Manage Stress & Increase Peace in Your Life

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her own online business where she now helps burned out professionals prioritize their health and better manage stress. In this episode, we talk about everything from healing your mind and body from burn out, to how meditation and yoga enhances your self-confidence, goal setting techniques, how to be consistent in your health and fitness routine, dealing with negative body image, how to enjoy this holiday season without falling off your fitness goals and so much more! We also dig into her awesome podcast called, “Fit, Fun and Frazzled” which helps give people permission to show up messy, show up with authenticity and create the healthy life they want!WHAT YOU WILL HEAR IN THIS EPISODE:Nikki’s back story and how she’s arrived at where she is todayWhy Nikki niched down into serving burned out professionals and helping them learn to prioritize their healthWhat Nikki feels are the most valuable things she’s learned for helping burned out Moms with their health and wellnessHow yoga and meditation practices helped enhance Nikki’s level of self confidenceWhat goes into Yoga Psychology trainingWhat is “shadow work” and how to use it for creating a healthier life and mindsetWhat has been the best stress management advice Nikki has learned throughout all her vast trainingWhat Nikki feels is the connection between mental health and physical healthHow Nikki helps people with individualized self-care routinesHow Nikki stays consistent with her health and fitness goalsTips for goal settingHow Nikki has shifted the negative relationship with her health and body since her teens to a much better placeThings Nikki has learned through her wholistic health training that can help people with damaged metabolismsOne of the coolest things Nikki has learned through her wholistic training that she didn’t know from her prior fitness experienceWhy the “Fit Fun and Frazzled Podcast” and what it’s aboutWhat all Nikki has to offer and what people can get involved inHow to start incorporating yoga for kidsTips for people to make it through the holidays with their health and fitness while still enjoying family and the holiday seasonHow can people fit in their exercise during the holiday season that gets really busy with plansWhat living an abundant life means to Nikki and if someone were to ask her how they could start to build an abundant life for themselves what would she tell themOldham Strong Related Links:The Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagramFollow Nikki LaniganInstagramFit Fun and Frazzled InstagramFacebookWebsiteThe Fit Fun and Frazzled Podcast**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts