How To Heal Childhood Trauma Will Parenting: A Conversation With Emily

In this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, even in the middle of mom life.  https://mamahoodaftertrauma.ca/mama-untriggered This exclusive 5-episode series (with impactful PDFs) is designed to empower you to break free from the emotional rollercoaster and conquer the fear that's been holding you back in mamahood. Let’s Connect: https://linktr.ee/mentallyabadass We think you’d love these shirts! https://mentallyabadass.com/products/im-not-lazy https://mentallyabadass.com/products/just-trying-to-survive https://mentallyabadass.com/products/i-want-sleep