How to Heal from Emotional Eating with Dr. G

What this episode covers

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing. Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating. For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/ === Needed https://thisisneeded.com/ and use code DRG for 20% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Heal Thy Self with Dr. G?

This episode is 15 minutes long.

When was this Heal Thy Self with Dr. G episode published?

This episode was published on February 19, 2024.

What is this episode about?

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr....

Can I download this Heal Thy Self with Dr. G episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.