How To Heal From Heartbreak

"I believe heartbreak opens you up because the world needs you open." -EliseIn this episode, we will tackle the tough subject of heartbreak. Splitting it into two perspectives - the heartbreaker and the heartbroken. We're going to explore the intense emotions that accompany heartbreak - anger, sadness, fear, guilt, and shame. We'll unpack these feelings and help you navigate the stormy seas of your own emotions.Tune in for a deep dive into communication within relationships, followed by a discussion on expressing needs. We uncover the consequences of avoiding important conversations, tackle the negative thinking loop, and offer solutions like journaling and much more! Generation Elevation  Courses and Ebookshttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy