How to heal from heartbreak and refind yourself (my breakup advice & story)

You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself.For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.