How to Heal from PTSD and Build Resilience Through Advocacy: A Conversation With Sandra

In this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how she’s helping others do the same Visit https://www.loveandlighttotheworld.org/ to find support resources, messages of hope, and an opportunity to join Sandra's mission Let's Connect: https://linktr.ee/mentallyabadass