How To Heal Generational Trauma with Kat Daou

In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being. We dive into how trauma is passed down through generations, the role of epigenetics in mental health, and actionable steps to heal, grow, and rewrite your story. If you're looking for self-healing strategies, mindset shifts, and inspiration to break free from inherited patterns, this episode is for you. Get to know Kat! https://www.katdaou.com/  Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Check out our clothing line: ⁠www.mentallyabadass.com⁠ Call Us!  407-282-2346 Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7   We would love your support!   https://buymeacoffee.com/mentallyabadass   Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!