How to Heal PCOS & Hashimoto’s: Nutrition, Testing, and Avoiding Hormone-Balancing Mistakes with Guest Expert, Sarah Dumont-Gale

Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here’s what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on intermittent fasting or ignoring burnout symptoms.✨ Sarah’s personal journey with PCOS and Hashimoto’s—and how it inspired her to become a hormone nutritionist.✨ The healing power of nutrition in managing symptoms of PCOS and Hashimoto’s.✨ Why functional testing like the DUTCH Test, GI Map, and HTMA is essential for uncovering what’s happening inside your body—and how testing removes the guesswork for faster, more effective results.This episode is packed with actionable insights, expert advice, and empowering stories to help you stop guessing and start healing your body for good.🎧 Tune in now to learn how to finally take control of your hormones!Be sure to follow Sarah on Instagram here.To learn more about the work she does, click here. Download her Freebie Hormone Checklist here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com