How to heal the mind AND the body using Polyvagal Theory

In this episode I talk all things nervous system regulation and why talk therapy alone won't actually work. Your state (body) dictates your story (mind). If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough). Therefore, to change the story, we need to first change what's happening in the body. And this episode will teach you how. My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!